Limited information on exercises
Would not recommend since it contains limited information on WHAT to do for pain. It had a lot of sections mostly talking about ( in videos) a specific muscle and where the muscle is located. Limited exercises. Most topics that appear to be exercises when opened are just discussions on what muscle is where! For example- I have hip pain so I clicked on hip pain topic and no information on exercises for hip pain! There is a mobility section that tell you how to check mobility for different muscles but fails to tell you WHAT to do or what exercises are needed correct any limited mobility. App should have been free imo. You can find these few exercises on YouTube.
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Best Stretching App
Simple , easy understandable — and it really works.
First time that I really experience relief for back and neck pain .
Do it — I have thrown out the pills and creams to numb the pain. Amazing, thank you .
First time that I really experience relief for back and neck pain .
Do it — I have thrown out the pills and creams to numb the pain. Amazing, thank you .
No Videos
The links to all of the exercises lead to a blank page. There are no videos. This should not be in the app store.