Leave a Review Faster Weight Loss & Diet Help
So soothing!
I have really enjoyed this self-hypnosis app. I listen to it at least once a day. I can't say that I've lost a lot of weight, but I am making better choices about the food I am eating. It's so soothing I am asleep before any of the weight loss suggestions are said, but it tells you that it's not necessary and that your subconscious takes it all in.
I enjoy that you can skip the short induction and go right to the meditation.
I truly enjoy this app.Show lessDedeSt
Idk about this
Ive been listening to this at bed every night for only the last 4 nights. Idk if I should keep listening to it. I've found my sleep to be less restful and I've had headaches every morning. I haven't lost any weight but any of these thing might have nothing to do with this app. I had a hard time imagining a staircase for an extended period of time while trying to fall asleep. Then when I've finally made it down the stairs and am about to relax, she says "and now you smell a fire in the room". Lol it wakes me right up every time! She means you smell a lit fireplace! The actual focus of the session isn't things like "you will stop craving foods you know are bad for you" or "you will enjoy exercising". It's more like "in the past you used to be hard on yourself" and "you are comfortable with the way you look". Idk if I will continue using this app.Show lessSheilaxxxx
Asleep within minutes
I have never heard the entire program b/c I'm asleep within a few minutes after she starts talking . I haven't craved sweets as much...maybe there is something to this. Recommend :)Awesome Realtor
Sleeping well and not hungry
I am sleeping and relaxed during the hypnosis and I am waking up not hungry and wanting to eat healthier choices than I would have in the past.Dllincoln
Wonderful
For the first time in my life, the emotional ties and cravings for junk food have disappeared, and ENJOYED eating healthier food! I have even lost weight and am more motivated to exercise! Just in a little over one month. looking forward to loosing much more weightNc,Matt 9
Sleepin like a baby!
I started using this 3 days ago right before I go to bed. Not sure yet about the weight loss part or even what the whole program even says because I'm always out right in the beginning!Terra1125
I fall asleep fast
Her voice is much more soothing than any other hypnosis tape I've heard. Not sure if i am losing weight but I fall asleep almost instantly.junibird
Skinny sleep!
I only needed a kick start. Just lost the usual motivation to workout and have been eating out of frustration. This app has not only helped me get a better sleep but it actually has worked. I have a new sense of control! Rachels voice and choice of words is soothing and not cheesy. I'm in love with this app!!Show lessKeepin focused
Wonderful
I have had no probs that I know of with this app. I always fall fast asleep in the first 10 mins,LLDURADO
Nice
I've had no problems with this app at all. I think it's very nice. Very relaxing. I haven't had it long enough to notice a difference in myself, but either way, listening to it has been great.Smartwentcrazy
