Unclear
App says “3X a week, at least one day break”. Is that 3x then take a day off? Or you will alternate days off so you are on the program doing push-ups three days during the week. Huge difference. Due to recovery I’ve chosen to do my pushups two days in a row and recover on the third. Just not clear what the intention is.
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This is a great app to help you improve your push-ups
This app helps keep track of all of the push ups that I have done. Great app
Good app
I like this app. It is simple to use and works well. A very challenging program. It is handy and even times your rest between sets. I still have to do 100 pushups though. In time I will.