Best 4KFitness alternatives: apps like 4KFitness

9+ similar apps compared and reviewed

4.5 avg rating
9 free apps
Updated November 2026

Whether you want more options like 4KFitness or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to 4KFitness

4.6(9 ratings)
FreeAdsIn-App Purchases
Better Sleep: Sleep Tracker screenshot 1
Better Sleep: Sleep Tracker screenshot 2
Better Sleep: Sleep Tracker screenshot 3
Better Sleep: Sleep Tracker screenshot 4
Better Sleep: Sleep Tracker screenshot 5
Better Sleep: Sleep Tracker screenshot 6

This app helps you improve your sleep quality by tracking your sleep patterns, recording nighttime sounds, and offering a variety of calming audio content. It provides insights to build healthier sleep habits and create a more relaxing bedtime routine for both adults and children.

JOY: Self Love Morning Routine#2

JOY: Self Love Morning Routine by Carmen Bello

Spiritual, Astrology & Oracle
Strong Contender
💪 Health & Fitness
4.8😊(201 ratings)
FreeIn-App Purchases
JOY: Self Love Morning Routine screenshot 1
JOY: Self Love Morning Routine screenshot 2
JOY: Self Love Morning Routine screenshot 3
JOY: Self Love Morning Routine screenshot 4
JOY: Self Love Morning Routine screenshot 5
JOY: Self Love Morning Routine screenshot 6

Cultivate self-love and mindfulness with daily spiritual practices. This app offers tools for emotional balance, intuition, and personal growth to help you embrace peace and freedom.

What We Love

  • 🌟 Beautiful design and aesthetics
  • 🧘‍♀️ Helpful for spiritual and mindfulness practices
  • 💬 Insightful daily guidance and notifications
  • 🎶 Calming background music and sounds
  • 🗓️ Useful journal and planner features

Room to Improve

  • 🔒 Many features locked behind paywall
  • 🐛 Bugs and glitches with certain features
  • 📵 Inability to fully read daily notifications within app
  • 📚 Difficult to navigate and find content
  • 💰 Subscription cost may be too high for some
Box Timer - Simple WOD Clock#3

Box Timer - Simple WOD Clock by Edvin Linden

HIIT, Tabata & Gym Training
Worth Considering
💪 Health & Fitness
4.9😊(3K ratings)
Free
Box Timer - Simple WOD Clock screenshot 1
Box Timer - Simple WOD Clock screenshot 2
Box Timer - Simple WOD Clock screenshot 3
Box Timer - Simple WOD Clock screenshot 4
Box Timer - Simple WOD Clock screenshot 5

This app provides a simple, distraction-free timer designed for intense training sessions like CrossFit, HIIT, and functional fitness. It features a massive, high-contrast display, customizable interval options, and seamless audio cue integration with music apps. All workouts are automatically saved for easy tracking and reuse.

What We Love

  • 🚀 Simple and straightforward
  • 🔒 No ads or subscriptions
  • 👍 Intuitive and easy to use
  • 👍 Excellent for home workouts
  • 👍 Minimalistic and focused design
  • 👍 Works great for EMOM and interval training

Room to Improve

  • 🐛 Issues with UI and timer controls on some devices
  • 🐛 Lack of sound options or countdown beeps
  • 🐛 Inability to adjust times without resetting the workout

More apps like 4KFitness

4
iStress: AI Stress Monitor
iStress: AI Stress Monitor
iStress: AI Stress Monitor
Stress Tracker for Watch & HRV
Free

Monitor your stress levels with this app, which uses your Apple Watch to track your stress status and provide insights. Receive alerts for high stress and analyze trends to understand triggers and improve well-being.

Real-time stress monitoring via Apple WatchHigh stress level alertsDetailed stress analysis and suggestions
💪 Health & Fitness
(393)
subscription
5
ZenFit: Tai Chi for Beginners
ZenFit: Tai Chi for Beginners
ZenFit: Tai Chi for Beginners
Tai Chi Walking, Qigong & More
Free

This app offers gentle, low-impact fitness routines inspired by Tai Chi and Qigong. It focuses on improving mobility, supporting gradual weight loss, and reducing stress for adults 40 and older. Sessions are short, joint-friendly, and designed for beginners to build sustainable wellness habits.

Low-impact, joint-friendly exercisesGentle weight loss supportImproved mobility and flexibility
💪 Health & Fitness
(578)
subscription
6
iEatBetter: Food Diary
iEatBetter: Food Diary
iEatBetter: Food Diary
Quick and easy
Free

Easily track your food intake with instant photo recognition and an extensive database. Get personalized recipe suggestions and detailed nutrition insights to make healthier choices and manage your diet effectively.

Instant food recognition via photoExtensive food database with barcode scanningPersonalized recipe suggestions
💪 Health & Fitness
(385)
free with in-app purchases
7
Kahunas
Kahunas
Kahunas
by Mark Covey-Fox
Free

This app connects clients with their online coaches. Coaches can manage clients, update plans, and communicate directly. Clients can log workouts, track nutrition, and message their coach.

Client managementWorkout and diet plan updatesCheck-in tracking
💪 Health & Fitness
(77)
free with in-app purchases
8
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Anxiety, Stress & Breathwork
Free

Discover personalized mindfulness meditations, sleep stories, CBT, and life coaching to improve your mental wellbeing. This all-in-one app uses advanced algorithms to recommend content tailored to your needs and interests, helping you build a daily self-care habit.

Personalized mindfulness meditationsSleep stories and soundsCBT and hypnosis sessions
💪 Health & Fitness
(35K)
freemium
9
Weight Loss Walking by Slimkit
Weight Loss Walking by Slimkit
Weight Loss Walking by Slimkit
Distance Tracker, Step Counter
Free

This app offers a structured walking program designed to help users lose weight. It includes interval training, customizable plans for different fitness levels, and GPS tracking to map your walks. Stay motivated with tips and social sharing.

Weight loss interval training program3-month training planGPS walking map
💪 Health & Fitness
(15K)
subscription