4Mfit +
Forever Fat Loss
About
This app helps women achieve fitness goals through a holistic approach combining mindset, nutrition, habits, and strength training. It offers on-demand courses, workout programs, meal plans, and personalized coaching to support lasting lifestyle changes.
What's New in 4Mfit +
3.72.1
July 1, 2026
Fixes and improvements.
Developer apps
FAQ
What is the 4Mfit + approach to fitness?
4Mfit + uses a four-pronged approach: Mindshift, Mealshift, Microhabits, and Muscle Building. This holistic method aims to help women achieve their fitness goals without restrictive dieting or overwhelm, focusing on sustainable lifestyle changes.
What kind of content does 4Mfit + offer?
The app provides on-demand e-courses and workouts, a cookbook with meal plans featuring low-calorie recipes, and studio programs designed for home use. It also includes group weight loss challenges for motivation and accountability.
Can I get personalized help with 4Mfit +?
Yes, 4Mfit + offers 1:1 coaching sessions with expert coaches to provide personalized support and guidance tailored to your specific fitness journey.
How does 4Mfit + help track progress?
You can track your progress using the Body Metrics Tracking feature, which allows you to monitor your weight, measurements, and progress photos. Additionally, you can easily log your workouts to see your activity history over time.
Does 4Mfit + integrate with other health apps?
Yes, 4Mfit + syncs with popular services like My Fitness Pal, Cronometer, Fitbit, Apple Watch, and Apple Health. This allows for instant updates of your health metrics.
What devices does 4Mfit + support?
4Mfit + is available on iPhone and iPad devices. It is designed to be accessible on the go for users who want to manage their fitness from their mobile devices.
How often is 4Mfit + updated?
The latest version of 4Mfit + is 3.68.2, and it was last updated on May 15, 2026. This indicates a commitment to regular updates and improvements for the app's features and performance.
Does 4Mfit + have ads?
No, 4Mfit + does not contain advertisements. Users can enjoy a seamless experience without interruptions from ads.
