Best apps like 5-3-1 workout calculator

32+ similar apps compared and reviewed

4.1 avg rating
10 free apps
Updated August 2026

Looking for something like 5? We've analyzed 32+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to 5

NoDown - Hunchback Reminder#3

NoDown - Hunchback Reminder by ζ™“δΈœ ζž—

Head down reminder
Worth Considering
πŸ’ͺ Health & Fitness
4.3(6 ratings)
FreeIn-App Purchases
NoDown - Hunchback Reminder screenshot 1
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This app helps you maintain a correct posture while using your mobile phone or doing homework. It uses motion tracking to remind you to adjust your head position, reducing strain on your neck and protecting your eyesight and spine. Challenge your self-control and decrease head bowing repetitions.

More apps like 5

4
Workout Tracker - Progress Log
Workout Tracker - Progress Log
Workout Tracker - Progress Log
Fitness Tracker and log
Free

Log your workouts and monitor your fitness journey with detailed progress tracking. Visualize your achievements with insightful charts and see your strength improve over time. Offers a premium subscription for enhanced features.

Track workouts and fitness progressVisualize data in chartsRecord weights, reps, and records
πŸ’ͺ Health & Fitness
(2)
freemium
5
Workout Interval Pyramid
Workout Interval Pyramid
Workout Interval Pyramid
Interval workouts made easy
Free

Design personalized interval timers for your fitness routines. This app simplifies workout planning by allowing you to create custom interval sequences to guide your training sessions.

Create custom interval timersGuide your workoutsPersonalized workout planning
πŸ’ͺ Health & Fitness
(3)
free
6
Sonirest
Sonirest
Sonirest
Efficient Sleep & Focus
Free

This app offers a wide variety of high-quality natural and sacred soundscapes to aid in sleep and focus. Users can customize sound combinations and volumes to create personalized white or pink noise. Features include timed playback, random effects, and energy efficiency.

Natural soundscapesSacred music seriesCustomizable sound mixing
πŸ’ͺ Health & Fitness
(30)
free with in-app purchases
7
Nature Sounds : Relax & Calm
Nature Sounds : Relax & Calm
Nature Sounds : Relax & Calm
Listen Peaceful Nature Sounds
Free

Find inner peace and relaxation with a variety of soothing nature soundscapes. Mix and match ambient sounds to create your ideal calming environment for meditation, work, or exercise.

Peaceful and relaxed feeling20 background pictures5 ambient sounds (forest, rain, fireplace, flute, piano)
πŸ’ͺ Health & Fitness
(0)
ad-supported
8
nSuns LP Powerlifting Workout
nSuns LP Powerlifting Workout
nSuns LP Powerlifting Workout
Best way to log your workout
Free

This app simplifies a popular powerlifting program, automatically calculating training weights and allowing for flexible workout variations. Log isolation exercises, track cardio, and manage rest periods with built-in timers. View your progress in an organized log.

Automatic training weight calculationFlexible workout variation switchingEasy isolation exercise logging
πŸ’ͺ Health & Fitness
(6)
free
9
Five/Three/One - 531 Workouts
Five/Three/One - 531 Workouts
Five/Three/One - 531 Workouts
Robust 5/3/1 Program Tracker
Free

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

5/3/1 cycle planning and schedulingProgress chartingRest timer with notifications
πŸ’ͺ Health & Fitness
(1.2K)
free with in-app purchases
10
5/3/1 Workout - Zen Labs
5/3/1 Workout - Zen Labs
5/3/1 Workout - Zen Labs
531 Strength Training
Free

This app simplifies strength training by automatically calculating and tracking progress for the 5/3/1 program. It focuses on key compound lifts and offers a guided approach for beginners and advanced users alike. The first two weeks are free to help you start building strength.

Automated 5/3/1 progress calculationFocus on compound movementsGuided workouts for beginners
πŸ’ͺ Health & Fitness
(212)
free with in-app purchases