Best 5 alternatives: apps like 5-3-1 workout calculator

27+ similar apps compared and reviewed

4.6 avg rating

9 free apps

Updated November 2026

5-3-1 workout calculator

Pascal Monaco

💪 Health & Fitness

Looking for something like 5? We've analyzed 27+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to 5

#1

ASMR Hub by 剑飞李

ASMR,Ear message,Sleep Aid

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

Free

ASMR Hub screenshot 1

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#2

NoDown - Hunchback Reminder by 晓东林

Head down reminder

Strong Contender

💪 Health & Fitness

4.3(6 ratings)

FreeIn-App Purchases

NoDown - Hunchback Reminder screenshot 1

NoDown - Hunchback Reminder screenshot 2

NoDown - Hunchback Reminder screenshot 3

This app helps you maintain a correct posture while using your mobile phone or doing homework. It uses motion tracking to remind you to adjust your head position, reducing strain on your neck and protecting your eyesight and spine. Challenge your self-control and decrease head bowing repetitions.

#3

Sonirest by 延平陈

Efficient Sleep & Focus

Worth Considering

💪 Health & Fitness

4.5😐(30 ratings)

FreeIn-App Purchases

Sonirest screenshot 1

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This app offers a wide variety of high-quality natural and sacred soundscapes to aid in sleep and focus. Users can customize sound combinations and volumes to create personalized white or pink noise. Features include timed playback, random effects, and energy efficiency.

What We Love

👍 Simple and easy to use
🎧 Great for focus and sleep
🎶 Customizable sound mixes
🌳 Natural and realistic sounds
💰 Good value, even free version
😌 Creates a personal space
✨ Stylish and simple UI

Room to Improve

🔋 High battery consumption
🔊 Limited sound variety
📱 UI issues on newer iPhones
🐌 Slow response times
🔊 Too much noise in some sounds

More apps like 5

Nature Sounds : Relax & Calm

Nature Sounds : Relax & Calm

Nature Sounds : Relax & Calm

Listen Peaceful Nature Sounds

Find inner peace and relaxation with a variety of soothing nature soundscapes. Mix and match ambient sounds to create your ideal calming environment for meditation, work, or exercise.

Peaceful and relaxed feeling20 background pictures5 ambient sounds (forest, rain, fireplace, flute, piano)

💪 Health & Fitness

Five/Three/One - 531 Workouts

Five/Three/One - 531 Workouts

Five/Three/One - 531 Workouts

Robust 5/3/1 Program Tracker

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

5/3/1 cycle planning and schedulingProgress chartingRest timer with notifications

💪 Health & Fitness

free with in-app purchases

5/3/1 Workout - Zen Labs

5/3/1 Workout - Zen Labs

5/3/1 Workout - Zen Labs

531 Strength Training

This app simplifies strength training by automatically calculating and tracking progress for the 5/3/1 program. It focuses on key compound lifts and offers a guided approach for beginners and advanced users alike. The first two weeks are free to help you start building strength.

Automated 5/3/1 progress calculationFocus on compound movementsGuided workouts for beginners

💪 Health & Fitness

free with in-app purchases

KeyLifts - 531 Workout Log

KeyLifts - 531 Workout Log

KeyLifts - 531 Workout Log

5/3/1 & nSuns Strength Tracker

This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.

Automated 5/3/1 cycle planningPersonal Record (PR) alertsWarm-up set tracking

💪 Health & Fitness

free with in-app purchases

Complex Feelings

Complex Feelings

Complex Feelings

Know your feelings & needs

Explore your emotions and needs through abstract icons. Track your feelings and identify what you require to feel better. Includes a mini-game to help release stress by pushing away negative emotions.

Abstract icon representation of feelings and needsTrack common feelings and needs over timeFilter tracking data by time of day

💪 Health & Fitness

5/3/1 Workout logger - 531

5/3/1 Workout logger - 531

5/3/1 Workout logger - 531

Weightlifting logger app

This app helps lifters plan, log, and track their Jim Wendler 5/3/1 and Beyond 5/3/1 cycles. It automates complex calculations for weight and reps, tracks progress with charts, and includes features like a plate calculator and rest timer. Focus on your lifts without the guesswork.

Automated 5/3/1 cycle managementWeight and rep calculationProgress tracking charts

💪 Health & Fitness

free with in-app purchases

CleanLift - Weight Training

CleanLift - Weight Training

CleanLift - Weight Training

Workout Tracking & Plans

This app simplifies weight training by offering personalized workout plans, effortless logging of exercises and personal records, and smart scheduling. It integrates with health and music apps, and offers Apple Watch compatibility for a streamlined fitness experience.

Personalized workout plansEffortless results loggingSmart scheduling for missed workouts

💪 Health & Fitness

free with in-app purchases