Best 5 alternatives: apps like 5-4-3-2-1 Grounding

10+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated October 2026

Looking for something like 5? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to 5

Ground5: 5-4-3-2-1 Calm#1

Ground5: 5-4-3-2-1 Calm by Shantanu Sarkar

Grounding for Anxiety & Panic
5.0(4 ratings)
FreeAdsIn-App Purchases
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This app guides you through the 5-4-3-2-1 grounding technique to help manage anxiety and panic. It offers a simple, one-tap start with no login required, using soft visuals and breathing pauses to bring you back to the present moment.

Free Food AI: Calorie Counter#3

Free Food AI: Calorie Counter by SpeedUI.ai LLC

Photo Scan, Macros&Weight Loss
4.8(220 ratings)
FreeIn-App Purchases
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This app uses AI to analyze food photos or descriptions, providing detailed nutritional information like calories, carbs, protein, and vitamins. It offers weight tracking, daily goal setting, and a fasting timer, all without requiring registration or ads.

More apps like 5

4
SuperBetter: Mental Health
SuperBetter: Mental Health
SuperBetter: Mental Health
The Power of Living Gamefully
Free

This app uses game psychology to help users build resilience, manage stress, and improve mental, social, emotional, and physical well-being. It offers solo challenges and group activities designed to foster personal growth and achievement through a gameful mindset.

Improve mental health and resilienceBuild social-emotional skillsUse game psychology for real-life challenges
💪 Health & Fitness
(7.9K)
free with in-app purchases
5
Bafang Go
Bafang Go
Bafang Go
BAFANG GO+
Free

Monitor your eBike's performance in real-time, including power, speed, and battery level. Plan optimal routes, customize power settings, and analyze your riding data with detailed charts. Seamlessly sync your cycling information to Strava for training and social sharing.

Real-time eBike status monitoringCustomizable power parametersRoute planning with congestion avoidance
💪 Health & Fitness
(16)
free with in-app purchases
6
Volt: Strength Training Plans
Volt: Strength Training Plans
Volt: Strength Training Plans
Sport & Gym Workout Programs
Free

This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

AI-powered adaptive workout plansHome and gym training optionsSport-specific training programs
💪 Health & Fitness
(17K)
free with in-app purchases
7
RockShox TrailHead
RockShox TrailHead
RockShox TrailHead
MTB Suspension Setup and More
Free

Optimize your mountain bike suspension for the perfect ride with personalized setup recommendations. Access detailed product information, tuning guides, and compatible upgrade suggestions for your RockShox components. Track your adjustments and on-trail insights to enhance your riding experience.

Personalized setup recommendationsProduct information and specificationsTuning suggestions (air pressure, rebound)
💪 Health & Fitness
(27)
free
8
Couples - Better Relationships
Couples - Better Relationships
Couples - Better Relationships
Daily quizzes, games for pairs
Free

Strengthen your connection with daily quizzes, fun games, and insightful questions designed for couples. Discover your partner's thoughts, test your knowledge, and identify areas for growth in your relationship.

Daily expert-prepared questionsPartner comparison featureCouple quizzes on various topics
💪 Health & Fitness
(3K)
free with in-app purchases
9
Everlast Gyms
Everlast Gyms
Everlast Gyms
by SPORTSDIRECT.COM FITNESS LIMITED
Free

Achieve your health and fitness goals with a comprehensive gym companion. Track workouts, monitor body metrics, book sessions, and access a vast library of exercises and challenges. Connect with the gym community and stay motivated on your journey to greatness.

Track fitness activitiesMonitor body metricsBook group training
💪 Health & Fitness
(42)
free
10
FORM: Strength, Pilates, Gym
FORM: Strength, Pilates, Gym
FORM: Strength, Pilates, Gym
Expert workouts & nutrition
Free

This comprehensive wellness platform offers expert-led workouts in strength, Pilates, and gym sessions, alongside mindfulness practices and personalized nutrition plans. It provides the tools and motivation to help users build strength, find balance, and transform their well-being from the inside out.

Expert-led workoutsStrength trainingPilates classes
💪 Health & Fitness
(3.9K)
free with in-app purchases