531 Trainer

531 Trainer

by Kevin French

10 ratings
11 reviews
Free

Details

  • Released
  • Updated
  • May 4, 2014
  • June 3, 2015

Features

531 Trainer screenshot #1 for iPhone
531 Trainer screenshot #2 for iPhone
531 Trainer screenshot #3 for iPhone
531 Trainer screenshot #4 for iPhone
531 Trainer screenshot #5 for iPhone
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About

Simplify your strength training with this app. It calculates your daily workouts based on your max lifts, eliminating the need for spreadsheets or manual calculations at the gym. Easily progress to the next cycle with automatic weight increments.

Calculates daily workouts
Automatic weight progression
One Rep Max calculator
Assistance work percentage calculator
Supports kilograms or pounds
Visual weight plate guidance
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What's New in 531 Trainer

2.0

June 3, 2015

This app has been updated by Apple to display the Apple Watch app icon. New UI No More Ads Survey Removed Bug Fixes

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User reviews

Great app for 5/3/1

Great app! Simple! Easy to use, keeping everything neat and organized and lets you bump up to the next cycle easy enough. Nothing gets in the way and that’s what I wanted. No sales pitches for other programs or needless fluff. Put in your maxes and you’re good to go! I wish I would’ve found this one first.
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Best 5/3/1 Calculator

This app doesn’t track your workouts; however, it’s great to track your 5/3/1 percentages! If that isn’t the best free calculator, there is also a 1RM calculator as well.

This is a great companion to your main lifting logs. Very convenient and free!

Want to use but..

I just downloaded this use but whenever I go out of an exercise and back in after setting and locking in kilograms it reverts back to pounds. Mildly frustrating. App also crashed twice in the three mins of use.

Nice app with a few downsides

Looks like a nice simple app for calculating your 531 workouts. The only downside is I was hoping for a option to round the weights to the nearest 5lbs. Say I have to lift 198lbs, should I use 195 or 200? Also I was hoping to have the boring but big assistant templates. All and all still a easy and useful app
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Kilos is a joke

Im US military overseas. Everything is in kilos here but the app refuses to hold all the weight in kilos, so every time i change a song or any leaving of the screen everything switches to pounds and is obviously distorted because of the difference between the two. Poor programming.

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FAQ

How does 531 Trainer calculate workouts?

531 Trainer calculates your daily workouts based on your entered max lifts for military press, deadlift, bench press, and squat. It then automatically determines the weights for each session within the 5/3/1 program structure.

Can 531 Trainer help me progress my lifts?

Yes, after completing a training cycle, 531 Trainer allows you to increment the weight for each of your lifts with a single button press, preparing you for the next phase of your training.

Does 531 Trainer support different units of measurement?

Yes, 531 Trainer supports both kilograms and pounds, allowing you to use the unit of measurement you are most comfortable with for your lifts.

What kind of information does 531 Trainer provide for weight plates?

The app offers visual information to help you determine which weight plates to use for your lifts, simplifying the process of loading the bar at the gym.

Is 531 Trainer available on Android devices?

Based on the provided data, 531 Trainer is currently supported on iPhone and iPod devices. Information regarding Android availability is not specified.

How often is 531 Trainer updated?

The latest version of 531 Trainer was released on June 3, 2015. The app was initially released on May 4, 2014, and has received updates since then.

What is the user sentiment for 531 Trainer?

531 Trainer has a rating of 4.3 stars from 10 ratings, indicating generally positive user sentiment. Users appreciate its ease of use for the 5/3/1 program.

Does 531 Trainer have ads?

No, 531 Trainer does not contain advertisements. The app is free to use and does not display any ads.