Lungfully: respiratory rate

Breathing is a vital function of our organism - we usually breathe so automatically and so thoughtlessly, so we rarely pay attention to it. Breathing plays a vital role in how you think, feel, rest and recover, and it even impacts your posture and movement. However, focusing on our breathing can be really helpful in uncomfortable and tense situations. The entire process from the inhalation to exhalation is known as a breathing (or respiration) cycle. Your respiratory system brings oxygen into your body and helps to remove carbon dioxide. Your lungs are part of your respiratory system. They sit in your chest, protected by your ribcage. Problems with your respiratory system can reduce the oxygen that reaches your lungs, which can make you unwell. Deep: respiratory rate monitor is a powerful tool for influencing individual health and well-being. Deep turns your attention to your breath, focuses on breathing and measures your respiratory rate. The act of breathing — the movement pattern that powers respiration — is actually a voluntary movement that you can control at will. And because of respiration’s paramount role in keeping you alive, the quality of your breathing can impact virtually all other systems of the body. Deep helps you to actively use your breathing to positively affect your health and wellness on many levels. The app features 4 sections: 1.GENERAL HEALTH 2.FOCUS & CALM 3.ANTISTRESS 4.IMPROVE SLEEP Change your breath, change your life. EXERCISES’ BENEFITS INCLUDE: Focus the mind Support lungs and respiratory functions Clear the energetic channels Rejuvenate the nervous system Remove toxins Settle stress Maintain body temperature Slow heartbeat Lower blood pressure and heart rate Increase the strength of the diaphragm Relax, lowering the harmful effects of the stress hormone cortisol on the body Relieve pain Promote sleep Cope with panic and stress when feeling overwhelmed. Help to sleep when having insomnia. Control hyperventilation Calm and regulate the autonomic nervous system (ANS) Refocus when having a busy or stressful day Ease panic and worry Decrease headaches or migraines Reduce symptoms of anxiety Improve cognitive abilities Manage cravings Control or reduce anger responses Decreases fatigue Reduce aggressive behavior in adolescent males SUBSCRIPTION PRICING AND TERMS Deep:respiratory rate monitor offers two auto-renewing subscription options: - 3 days free + $12.99 per month - $ 59.99 per year - $129.99 per lifetime These prices are for United States customers in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours prior to the end of the current subscription period. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Privacy Policy https://sites.google.com/view/deephealth/privacy-policy Terms of Use https://sites.google.com/view/deephealth/terms-of-use