Love it!
I have never felt comfortable asking about the educational background of my PT and I always wonder if they have enough knowledge to see me as a different person from all other clients. I have always hoped to get someone/ something who knows all the validated knowledge to help me. This app with AI expert system is the one! Not pushy, planning everything with a basis!
Show less
It is a game changer!
I always wanted a tool to help me get healthier without risking getting injured , and I now I finally have one !
Wonderful experience
I just started using this app, already loving it! The design is calming, aesthetic sense, and intuitive, making it so easy and enjoyableto navigate.
Iβm excited to explore more. The focus on staying active and supporting injury recovery is exactly what I was looking for.
Canβt wait to dive deeper and see how it helps with my fitness journey. So far, itβs off to an amazing start!
Iβm excited to explore more. The focus on staying active and supporting injury recovery is exactly what I was looking for.
Canβt wait to dive deeper and see how it helps with my fitness journey. So far, itβs off to an amazing start!
Show less
Life is good with exercise
Professor Ginkgo guaranteed me all-inclusive exercises, which is so helpful and energy-saving for me to remember that I have to train balance, muscles, bones, cardio, and more.
Personalized training program
My mother's prescription is very different from mine; mine is a workout of 45 seconds, rest 15 seconds, while hers is a workout of 30 seconds and rest 30 seconds. She is 70, and I observed her; she really needs 30 seconds to get out of one pose and get ready for the next exercise. It is so right for her, and I stopped worrying about her workout safety.
Show less
Helpful!
Before learning what RPE means, I relied on my watch to tell me my performance. Isn't it so obvious that people are very different in heart rate and gait speed? The watch sets the same goal for me and my husband, but we are so different. Itβs good to see Professor Ginkgo prescribing very different training plans for us.
Show less
Good app for daily exercising
It feels good to have my own exercise dosage prescribed to me every day, which feels different compared to the group I used to exercise with. Professor Ginkgo also teaches you a lot about exercising, such as how everyone should have a different dosage and intensity based on their conditions. His prescription feels just right for me.
Show less
Itβs a great app packed with evidence-based knowledge
I love how professor ginkgo explains the knowledge of exercise to me before the training. I did not know there were so many considerations to make a good exercise plan.
Good Exercise Guider
I learned that RPE is a more accurate indicator than heart rate, and I learned a lot from my experience. Before using this app, I thought a good exercise should exhaust me; now I know that is wrong and unhealthy.
Real personalization
my first prescription feels too slow for me, all exercises are either sitting or on the floor. I reported to the development team, and then I remembered I told professor Ginkgo I twisted my ankle, so he did not prescribe any exercises challenge my hurt ankle. It was different after I report the healing of my ankle.
That is amazing, real personalization.
That is amazing, real personalization.
Show less
