Impressive Personalization
Love how the app meets you where you are! As a physical therapist, I love how the prescriptive exercises are tailored to what equipment you have at your disposal. Great mix of mobility and strengthening exercises.
Just right exercise to start my day
After reading Peter Attia's NYT bestselling book "Outlive", the concept of holistic exercise and prehab draw my attention. I have been using Ginkgo for over 6 weeks and it becomes my go to app for training. The program is comprehensive and the amount of exercise is great to start my day - not too intense to bother my regular daily work, but I do feel positive body signals to indicate effectiveness. Love the information provided by Dr. Ginkgo and the demo from the 3D digital twin. It is easy to review and make sure im using the right muscle for the exercise.
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