Start your health journey today with Goforth Wellness. You will have the best combination of nutrition, exercises & guidance available on one app.
Mission: To help women reach optimal health through mindset, fuel, movement, and recovery to feel revived & energized.
Goforth Wellness offers different programs, based on your health goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your watch. You will receive real-time updates via advanced analytical tools. Everything you need for your health and fitness will be in one place. 1:1 chat is also available within the app, making it easier than ever to receive the guidance you need to meet your goals.
You deserve the best! That’s why Goforth Wellness has packed so many features in one single app for you. Start your journey today!
Features that will help you achieve your health & fitness goals include:
Workout programs based on your goals: Get a program put together by Jenny to help you maximize your fitness goals.
Workout library: Based on the program or subscription you purchase, gain access to over 150 videos in the exercise library.
Nutrition, hydration & habits: Get easy access to meal plans assigned by Jenny based on the program you purchase. Log your food with the entire database of food items within the app to track calories and macros. You can also track water intake and steps.
Instant messaging & video calls: Message Jenny in real-time and schedule video calls directly from the app, based on your program. Stay connected with any questions you may have or to gain support through your fitness journey.
Check-ins: Gain insight into your overall performance with easy check-ins within the app
Progress: Gain insight into your progress & store your progress pictures within the app.
Wearable integration: Easily connect Goforth Wellness to your watch to track steps and workouts. The app can also be integrated with Apple Health.
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.
Brilliant workouts for women, designed by Jenny Hickerson a world renouned athlete. The app inlcudes meal plans that count your macros, daily workouts with videos, meditational inspiration, journaling ideas and a private facebook group to support your health journey. LOVE this program! One that I can do and has made such a difference in my life.
