Nordic Flow: Breathwork

Discover The Benefits Of Modern Mindfulness: Daily Breathwork, Meditation, Movement, And Cold Plunging – All In the Nordic Flow® app. Our passion is to inspire lifestyles that fuel longevity and happiness in our always-on world. Take back your health and optimize your potential with personalized mindfulness practices designed to awaken your senses to the present moment and help you feel your best. Transform your health and lifestyle using the power of breath. Discover personalized breath-based wellness plans tailored to your goals. Enhance athletic performance, reduce stress, improve sleep, conquer high altitude, combat asthma, and more. Join a vibrant community of like-minded individuals on a collective journey toward wellness. Engage in live breath sessions, exchange experiences, and find inspiration from those who have achieved remarkable transformations. With targeted training programs, an intuitive interface, and certified Breath Coaches, reach new heights in your breathing practice. From guided breathing exercises to tailored plans, explore a wealth of resources to breathe better, for life. Download now and start your journey to optimal well-being and peak performance, one breath at a time. FEATURES • Personalized Breath Training: Access breath training programs specifically tailored to improve airflow & lung health. Enhance lung capacity, improve posture, increase stamina & vitality, boost endurance, aid in recovery, and promote overall well-being. • A Balanced Approach: Nordic Flow harmonizes subjective and science-based training, making breath training effective and enjoyable. From customized breath programs for pregnancy, women’s and men’s health, first responders, peak performance, and more, make sure all of your bases are covered. • Live Interactive Sessions: Join live, interactive breath and cold exposure training sessions, recorded for convenience. Sessions are actually live-streamed and encourage participation, unlike other mindfulness and breathwork apps. • Local Community Workshops: Worldwide, our LVL2 practitioners host in-person workshops for breath and health enthusiasts. Use the Nordic Flow app to find events near you. • Community Circles: Connect with individuals with similar values, interests, and struggles. For example, breath training for asthmatics, anxiety relief, or apnea & high-altitude training. • 1:1 Breath Coaching: Access personalized 1:1 coaching with LVL3 practitioners for personal training at an additional cost. • Mood-Based Breathing: Find the perfect breathing session to match your mood at any given moment from calm & zen to energetic & resilient. • Call to Breathe Reminders: Use breathe reminders to stay focused on inhaling, exhaling & air intake to make proper breathing a habit you can sustain. Modern Mindfulness. Download Nordic Flow for free! Terms and Conditions: https://nordicflow.io/pages/terms-of-service