More than just a sleep app
I’ve used apps to help me go to sleep before, but 4REM is the only app that recognizes how important it is to cultivate good sleep habits, both before AND AFTER you wake up. I was logging into slack as soon as I woke up and immediately getting stressed and burned out. Thanks to 4REM, I have my mornings back!Vikker2010
Sleep Soundly, Wake Refreshed: Discovering 4Rem’s Magic!
I am so glad that I am introduced to this 4rem App. First day when my 4rem stopped my social activity apps, which I use for just time pass and delay to go to bed - I had a weird feeling (withdrawal symptoms 😀).
Trust me today I am so happy because I sleep all night (8 hours as I plan) with no distractions. Feel fresh in the morning.
One feature which I love is that if I am in the middle of reading something and my sleep time starts - I can complete my reading by pressing “Give in “ and it let me go back to the reading. After few minutes it stops me..so I am in control.Usefullappsteachers
Awesome app that improved my sleep
This is a great app that has helped me improve my sleep quality over the past 3 weeks. The content has helped me fall sleep faster and has allowed me to disconnect from my phone. Certainly planning to continue using it everyday!AnkiFashioned
Great app that helped me get control of my sleep
I’ve been using this 4rem for about a month now and it has definitely helped me get control of my sleep schedule. I used to spend a lot of time sitting in social media in my bed before falling asleep. With 4rem I’ve been able to resist the urge at night to open my phone. The reminders and changes to the screen deter me from opening my social media apps.Karoramj23
A Must Have!
Highly recommend!!! This is a great app to help me detox every night. Really helps me focus on winding down for a restful night of sleep. My screen time has significantly decreased. My favorite part is the meditation tracks available. Can’t wait for them to release new material!Vivii6
