I love meditating and this is my favorite part of the app. the meditations kind of crafted for weight loss and help you feel better about myself while I work on my goals
I've got this new habit of checking in with myself when the snack attack hits me (Mindea helps me ask the right questions). This helps me figure out if I'm truly hungry or just bored or stressed.
App doesn’t offer crazy diets or exercise! Instead, you work on your habits and attitudes and learn to cope with your cravings, which is a huge problem for me. Love the gentle and caring approach, this really helps you eat less!
I used to grab any food within my reach without realizing that I was not actually hungry–it was totally mindless action and I ate so much food this way! Now, most times, I catch myself midway and use the Help button in the app, to answer a couple of questions, and it helps me figure out whether my hunger is physical or emotional.
Mindea's approach sets it apart from other weight loss apps. Instead of focusing solely on calorie counting and restrictions, it helps me address the root causes of my habits. Through challenges and assisted reflection, I've learned to identify triggers for mindless eating and develop healthier coping mechanisms. The emphasis on self-love and emotional well-being has been transformative for me, especially after years of struggling with yo-yo dieting.
Developer Response
We're thrilled to hear about your positive experience with Mindea! Thank you for sharing your journey with us!As someone who's struggled with emotional eating, Mindea has provided me with invaluable tools to address those habits. The assisted reflection sessions have allowed me to explore the root causes of my behavior in a supportive environment 🫶
Developer Response
We are thrilled to hear that Mindea has been beneficial for you in addressing emotional eating. Thank you for sharing your feedback with us!I've tried numerous weight loss apps in the past, but none have had the impact that Mindea has had on me in just four weeks. Mindea stands out because it helps you love yourself more and understand your body better. Plus, its help button gives you quick support whenever you need it, making the path to a healthier life easier. I highly suggest this app to anyone who wants a complete and thoughtful way to lose weight.
Developer Response
We're thrilled to hear that Mindea has had such a positive impact on your wellness journey! Your dedication to self-improvement is inspiring.I appreciate the mindful approach to weight loss, focusing not just on the physical aspect but also on the emotional and psychological factors. It's helped me cultivate a healthier relationship with food and myself.
Developer Response
We're thrilled to hear that Mindea has helped you develop a healthier relationship with food and yourself! Keep up the great work on your mindful eating journey!
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