Love this app!!
I’ve been using the Liaison Health and Wellness App for a few months now, and it’s quickly become my go-to for fitness. The app is super easy to use, and I love how simple it is to track my workouts and see my progress.
Big shoutout to Stef—she’s an amazing motivator, and her hard work definitely doesn’t go unnoticed. I love every without and having her leading each class is easily my favorite part of the app! She’s so relatable and the fact that she actually does the class makes it feel so real even in a virtual setting. Overall, the app is a great tool for anyone looking to step up their fitness game. Highly recommend it!
Big shoutout to Stef—she’s an amazing motivator, and her hard work definitely doesn’t go unnoticed. I love every without and having her leading each class is easily my favorite part of the app! She’s so relatable and the fact that she actually does the class makes it feel so real even in a virtual setting. Overall, the app is a great tool for anyone looking to step up their fitness game. Highly recommend it!
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Liaison App - LOVE
I’ve always been hesitant to join a fitness app due to my lack of confidence in myself and staying consistent through my phone. After my first workout with Liaison, I felt SOO GOOD about myself and so EXCITED to continue the fitness challenges! Stef is an excellent coach, super encouraging and makes it easy to follow along. I LOVE this new version of myself I am becoming. Also, it’s affordable!!! I’ve always wanted to do Pilates types of workouts but typically these gyms are way too expensive and this app allows me to stay budget friendly and still pursue something new. The flexibility of this app also works well with my busy schedule and helps me stay consistent. I would recommend Liasion (app and clothing) to ANYONE! (: thank you so much Stefana!
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Can’t Say Enough Good Things
Genuinely I am always so skeptical of workout apps and programs because it feels easy to slack off. However, this one motivates me so much. Not only is Stef great at leading live classes or in the recorded workouts as well, but also to be included in group chats with other girls going after similar fitness goals is so inspiring. The workouts are structured so well that I always feel like I worked hard and got a great workout in, but I’m not exhausted like I used to be when I would spend 2-3 hours or more in the gym. I feel strong and confident and this is my first program with Liaison! I’m so looking forward to doing more programs. Also, I love that Stef has curated recipes to help you enjoy good foods while still maintaining your goals. A lot of times you have to pay for nutritional help on top of paying for fitness classes/instruction so the fact that this gives you both is INCREDIBLE! I love the lasagna cups & buffalo chicken flatbread, but can’t wait to try more recipes!! Another great thing about this app and community is how much Stef and her team pour back into us. There are constantly giveaways, free coffee, words of encouragement, and that really really means a ton. So grateful for this app and community!
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Love this app
I love how intimate the group is on Liason. I have a lot of trouble thinking of meals and the recipes have been a game changer. I never know what to do at the gym when I want a pilates or core workout and having a workout on the liason app is perfect!
Detailed workouts, great community page
I love that the workouts are categorized by type (HIIT, Pilates, warm up, recovery) but also you can see how long each workout is & what equipment is needed.
Honest review
This is actually my third day with Liaison Health and Wellness App and I love it! These workouts are such a good blend of different styles. It’s so nice having a built in warm up and cool down as well. The app has a great community perspective with lots of supportive people in it that helps motivate!
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