This app is great if you don’t have a lot of time in your routine, but you need to work up a bit of a sweat. I’m using it to get back into shape, but after some joint and bone issues, I’m doing some toned down versions of the exercises. For instance, I’m doing side-to-side low impact jumping jacks in place of regular jumping jacks. I’m still able to get my heart rate up and get a little perspiration going. I think you can improvise and do as low or high impact as you want.
There is a handy timer in between each exercise so you can get ready for the next. Well done!
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