Over Health

Welcome to Over Health, the only anxiety and panic tracker focused specifically on helping you manage your anxiety and identifying how your body reacts to anxious thinking. CREATE JOURNAL ENTRIES
Document your feelings and identify what triggers your anxiety. Recognize patterns in your symptoms and understand how your body responds to stress. TRACK HEART RATE
Monitor your heart rate during anxious moments to see how stress affects your body. TRACK STEP COUNT AND ACTIVITY
Track your steps and activity levels to see if physical activity influences your anxiety. ANXIETY COUNTDOWN TIMER
Take control of your panic attacks with a timer that reminds you that the feelings will pass. MEDICATION & CAFFEINE TRACKING
Keep track of your daily caffeine intake and anxiety medications. SIMPLE MEDITATIONS
Access easy-to-use meditations and breathing visualizations to calm your mind and regain focus. ANXIETY EDUCATION
Enjoy written and audio content on phobias, symptoms, treatments, and more. HISTORY
Explore all tracked factors in one place to identify patterns in your anxiety and build confidence in recognizing your symptoms. DISCLAIMER: The information provided in this app is for general informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions regarding a medical condition. Use of this app is at your own risk. PRICING:
Free to get started. $3.99/month subscription options (Pricing may vary by country and currency). SUBSCRIPTION DETAILS:
Subscriptions automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the end of the current period. Manage your subscription and turn off auto-renew in your iTunes Account Settings. Charges will be made to your iTunes Account upon confirmation of purchase. Read the Terms and Conditions: https://over.health/terms-and-conditions
Read the Privacy Policy: https://over.health/privacy Take control of your anxiety with Over Health. Download now and start your journey to better mental health.