Archived App
This is an archived listing of the app previously available on the App Store.
This app offers a scientifically proven, high-intensity workout designed to aid weight loss and improve cardiovascular health. It features 12 exercises performed for 30 seconds each with short rest intervals, requiring no equipment and adaptable for specific body parts.
Reviews of 7 Minute Ab,Butt & Leg Workout are mostly positive: the Health & Fitness app is rated 4.2/5 from 679 App Store ratings. What users like most: great workout app, quick and efficient workouts. Top complaints: limited free features, locked content. Summarized from real user reviews.
1.8
September 27, 2017
This app has been updated by Apple to display the Apple Watch app icon. * Fixed some bugs on iOS 11.
More$0.99
Abs Workout
7 minutes workout challenge for Abs exercises. Unlock this workout with just $0.99
2 issues
Crashes or freezes on launch
Incompatibility with some devices
2 requests
More free workout options
Ability to unlock all features without paying
This app provides a scientifically validated 7-minute workout routine based on research published in ACSM. It's designed to be effective for weight loss and improving cardiovascular function through high-intensity exercises.
The app includes 12 exercises performed for 30 seconds with 10-second rests, requiring no equipment. It offers detailed guidance through audio, video, and images, and can be used offline. You can also choose to focus on specific body parts.
The app is free to download and use, but it does offer in-app purchases. Specific details on what these purchases unlock are not provided in the description.
Yes, a significant benefit of this app is that it does not require an internet connection to use. This allows you to perform your workout anywhere, anytime.
This app is ideal for individuals looking for a quick, effective, and convenient workout solution. It's perfect for those with limited time, no access to gym equipment, or who want to target specific areas like abs, glutes, and legs.
