7 Minute Workouts Challenge
Quick Home Fitness & Exercises
Archived App (Last seen on 5 Jul 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Achieve your fitness goals with quick, science-based workouts that require no equipment. Perfect for busy individuals, this app offers effective routines for full-body strength, cardio, and flexibility, fitting easily into any schedule.
What's New in 7 Minute Workouts Challenge
1.1.2
December 4, 2025
- Conquer your fitness goals this holiday season! - New workout variations for a fresh challenge. - Track your progress with enhanced stats. - Minor improvements for a smoother experience.
MoreSubscription plans
7 Minute Workout Monthly
1 month subscription to all premium features
Developer apps
FAQ
What is the 7 Minute Workouts Challenge?
The 7 Minute Workouts Challenge provides science-based, 7-minute exercise routines designed for quick and effective home fitness. It focuses on building strength, improving cardiovascular health, and enhancing flexibility without requiring any special equipment.
Is 7 Minute Workouts Challenge suitable for beginners?
Yes, the app is perfect for beginners, offering clear, easy-to-follow exercise demonstrations. It caters to all fitness levels, from beginner to advanced, ensuring everyone can benefit from the routines.
Does 7 Minute Workouts Challenge require any equipment?
No, the app is designed for no-equipment workouts. You only need yourself and your motivation to complete the effective routines, making it ideal for home, office, or travel.
What are the subscription plans for 7 Minute Workouts Challenge?
7 Minute Workouts Challenge offers several subscription plans: a monthly plan at $11.49 with a 3-day free trial, and a 6-month plan at $39.99 with a 1-month free trial. There is also a 'Discounted' 6-month plan at $39.99 with a 1-month free trial.
How often is 7 Minute Workouts Challenge updated?
The app was last updated on December 4, 2025, indicating a recent update. The latest version is 1.1.2, suggesting regular maintenance and potential feature additions.
What devices support 7 Minute Workouts Challenge?
7 Minute Workouts Challenge is supported on a range of Apple devices, including the Apple Watch, iPhone, and iPad, allowing for flexible workout options across your ecosystem.
What is the age rating for 7 Minute Workouts Challenge?
The app has an age rating of 17+, which is typical for health and fitness applications that may involve strenuous physical activity.
Does 7 Minute Workouts Challenge have ads?
Based on the provided data, the app does not contain advertisements. It is free to download and offers in-app purchases for its subscription plans.
