HeiaHeia

Make wellbeing fun and social HeiaHeia guides you to set meaningful wellbeing targets and helps you achieve them. Exercise, steps, sleep, weight: whatever your targets are, achieve them by small daily steps that accumulate into remarkable long term gains. YOUR PERSONAL WELLBEING JOURNAL • Keep a journal of your activities and hobbies - 600+ different activity types supported, from yoga to ice climbing and karate to CrossFit, as well as hobbies like crafts or culture. • Micro actions: small daily actions that have a big impact on your health (note: only available in community-wide wellbeing programs) • Built-in GPS for tracking duration, distance, and speed of outdoor activities. • Log activities manually or sync data automatically. Easily connect with Apple Health, or other devices or apps (e.g. Garmin, Fitbit, Polar, Suunto, and more). JOIN WELLBEING CHALLENGES AND VIRTUAL COMMUNITIES • HeiaHeia challenges are an inclusive, inspiring and collaborative way to improve team spirit and promote wellbeing in work and other communities • To learn more about HeiaHeia challenges, please visit our website. INSPIRATION FROM GOALS, PROGRESS and CONTENT • Set your own goals for e.g. steps, sleep, weight and active hours and see your progress in real time. • Complete streaks of daily goals achieved & earn virtual medals from your activities. • Explore inspiring content and training programs, designed by professionals, in the Content Library. CONNECT WITH FRIENDS AND FAMILY • HeiaHeia is all about peer support. Connect with your friends, co-workers and family and motivate one another with cheers and comments Note: Continued use of GPS running in the background can dramatically decrease battery life.