Leave a Review In The Moment
Long overdue!
I LOVE this app! This is exactly what I need to stay focused I eating healthier. This app addresses the most crucial stage of changing your lifestyle. It is in this moment where one can easily get distracted and engage in emotional eating. This app gives you alternatives and addresses the emotions that accompany self-sabatoge. I hope to see more from this app and other apps by this developer. If you struggle with emotional eating or find it difficult to stick to a healthier diet, get this app!Show lesslawstar
I love this app and ask my clients to use it.
I'm a personal health and wellness and nutrition coach and my main philosophy is no dieting - but learning to make healthy choices and to be mindful. This app is lovely, easy to use, and helps you be present with not only your food, but your reasons for eating in the first place.ThePowerfulCreator
Taken control of my eating!
This app has helped to stabilize me mentally. I have been able to make a change to a much healthier attitude towards food and am making nutritious choices. Using this app I have been able to break the vicious cycle of my pernicious eating habits and take control!Dolphinwisperer1908
Keeps me on the right track
This is a great app that I like more and more as I use it regularly. It has helped me think about being mindful of what/why I am eating, which helps keep me more rational vs emotional when it comes to food. I reach for my phone before snacking now to do a quick "check in"-- if I am truly hungry it helps me make good choices and reminds me to think positively. Thank you!Show lessKjm2629
A much needed app!
This app is fun, easy to use and much needed. It offers ideas for those of us that need to build more awareness around why we are eating and what we are eating. Many times we are needing relaxation or stimulation ( not in the form of food) and instead we just nosh on something. The gentle guidance of "what is it I need right now?" helps me pause and take notice of my internal experience. The other thing I like is the sensible nutritional food suggestions for the times that our body does need to eat. Give this app a try!Show lessjackily1987
Great!
A good approach to having better healthPFosterF
The dude approves!!!
Great product, helpful tool! Love it!Icraigcasmer
Refreshing approach
Finally an app that takes a refreshing approach to making healthy food decisions! Our relationship with food is complex and this app helps when help is most needed.AKUT14
Review
This is a fantastic app! Easy to use, accurate and full of great tips. This is a must download app if you are serious about living a healthy lifestyle! I highly recommend it!Nicogam
The kind of app we can use more of!
As a tool for getting out of the unconscious mindless (and often regretful) way of eating, this app can redirect cravings toward what we are likely really hungry for. And eventually, letting go of the phone while we eat because mindfulness becomes part of every aspect of our life.lisacobrien
