8women: Breathing

8women: Breathing is a mobile app featuring original guided breathing practices in video format, led by Olya Volkova. Discover how to use breathing as a tool for everyday self-care and emotional support. Each video includes a detailed explanation of the technique and step-by-step guidance throughout the practice. The app includes: Practices — for different emotional states and moments throughout the day: when you feel anxious, overwhelmed by anger, struggle to focus, or have trouble falling asleep. If you're new to breathing practices, start with the “Getting Started” section. Your Practice — choose a ready-made breathing rhythm or customize your own. Support — quick support for difficult moments, including panic, intense anxiety, and sleeplessness. Breathe in Tune with Your Cycle — a personal menstrual cycle tracker with video practices tailored to each phase and advice from experts. You can import your cycle history from Apple Health. 8women: Breathing is a wellness app, not a medical product. Its practices do not replace consultations with a doctor or psychotherapist. In an emergency, call 103 or contact the psychological support hotline at 7333. Privacy Policy: https://8women.in.ua/ua/privacy Terms of Use (EULA): https://8women.in.ua/ua/terms