$3.99
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Vitamin K Counter & Tracker
Monitor & control vit K intake
⭐️5 / 5
Rating
🙌1
Ratings
📼1 vid & 10 scs
Content
📈25.06%
Price change
📦~ in 1 month
Updates frequency
🗣❌ unsupported
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- Versions
- Price History
- Description
- FAQ
All Versions of Vitamin K Counter & Tracker
2.11.5
June 16, 2024
Twenty new items added to the app's database and improved color coding to support a healthy gut microbiome diet as follows. All plants that can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome are highlighted in green type and with a green leaf icon in the food popups. The most prebiotic plants (ie, those that are particularly beneficial for the gut microbiome) are highlighted in a darker green type. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) are highlighted in gold type and with a gold microbe icon in the food popups. Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen such as preservatives, flavorings, and emulsifiers — and are likely to have a harmful effect on the gut microbiome are highlighted in red type and with a red warning triangle in the food popups.
More2.11.3
June 4, 2024
Improvements to the "Add Food" screen — toggle the "Values per serving" option for micrograms/100g, micrograms/1oz, or micrograms/serving for vitamin K content; use color codes and icons to highlight added foods as plant, probiotic or ultra-processed (UPF)
More2.11.2
May 27, 2024
Color-coded type and icons on food popups in the 330-item database now identify healthy (plant, prebiotic, probiotic) and unhealthy (likely to be ultra-processed) foods (UPFs) to support a healthy gut microbiome diet. A notepad has been added to the record intake screen.
More2.10.7
April 6, 2024
Average daily vitamin K intake is now displayed at the top of "Month view" screens in pink type. Vitamin K intake over 120% of target on any day is now indicated by a red exclamation mark within the daily total ring. Bug fixes and minor revisions to "How to use the app" instructions.
More2.10.6
February 23, 2024
Bug fix. New screenshots to highlight features and functionality.
2.10.2
January 10, 2024
The 212 plant-based foods/beverages in the 328-item database provided with the app now appear in the “Vitamin K in foods" section, searches, and daily and long-term logs in green type to help users consume the 30+ different types of plant per week recommended by experts for a healthy gut microbiome.
More2.9.1
November 16, 2023
Improvement to recording intake of the same food on different occasions during a day so each recording will be listed as a separate item identified by the meal and/or time of intake when you overwrite a previous entry if you confirm in the popup it should be a new entry rather than a change to the previous entry.
More2.9.0
November 4, 2023
Three new features: 1. Record & track time or meal (eg lunch) when recording food/beverage intake. 2. "How to use the app” instructions are now numbered 1–15 to indicate the steps to take when the app is first installed to become familiar with the app's capabilities; they have also been revised to highlight the need to allow the app access to your iPhone or iPad microphone and speech recognition to use dictation and speech recognition. 3. Sample recipes can be easily identified and deleted if desired, and a bug has been fixed.
More2.8.1
October 1, 2023
Revised "How to use the app" instructions to improve usability. New app icon.
More2.7.3
April 18, 2023
Change serving size bug fixed.
Price History of Vitamin K Counter & Tracker
Description of Vitamin K Counter & Tracker
Use this app to maintain a consistent intake of vitamin K if you’re on an anticoagulant such as warfarin (Coumadin®) that acts by lowering the activity of vitamin K to avoid fluctuations in warfarin activity, which can lead to bleeding (too much activity) or thrombosis (too little activity). This app can also be used by people not on warfarin-type anticoagulants to ensure an adequate vitamin K intake to lower the risk of osteoporosis.
Set your target daily vitamin K intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of vitamin K content in foods and beverages (ie, %target/serving, micrograms/100g or micrograms/1oz, or %target/100g or %target/1oz).
Record food and beverage consumption using dictation, search, or by favoriting foods, and using the serving sizes provided, which can be changed at any time. Use the notepad to add notes if desired.
Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.
Add your own foods and recipes and change serving sizes to personalize the app's 350-item database for you.
The app also provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons as follows:
1. Plants that can be included as one of the 30 different types of plants per week recommended by experts for a healthy gut microbiome are highlighted in green type and with a green leaf icon in the food popups. The most prebiotic plants (ie, those that are particularly beneficial for the gut microbiome) are highlighted in a darker green type.
2. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) are highlighted in gold type and with a gold microbe icon in the food popups.
3. Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen such as preservatives, flavorings, and emulsifiers — and are likely to have a harmful effect on the gut microbiome are highlighted in red type and with a red warning triangle in the food popups. UPFs cause obesity for a variety of reasons and their harmful effect on the gut microbiome is linked to inflammation and many diseases including type 2 diabetes, high LDL "bad" cholesterol, cardiovascular disease, hypertension, non-alcoholic fatty liver disease, inflammatory diseases, cancer, depression, and neurodegenerative diseases such as Alzheimer's dementia and Parkinson's disease.
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Vitamin K Counter & Tracker: FAQ
Yes, there is an iPad version available for Vitamin K Counter & Tracker.
First Line Medical Communications is the creator of the Vitamin K Counter & Tracker app.
The app needs iOS 13.0 or later to function properly.
5.0 out of 5 is the fantastic rating that Vitamin K Counter & Tracker has received from users.
The App Category Of Vitamin K Counter & Tracker Is Health & Fitness.
The latest version of the Vitamin K Counter & Tracker app is 2.11.5.
Vitamin K Counter & Tracker updated on July 1, 2024.
The specific date when the app came out was February 5, 2023.
Some content may be inappropriate for children under 12, recommended for ages 12 and up.
Currently, Vitamin K Counter & Tracker supports American English.
Sorry, Vitamin K Counter & Tracker is not part of Apple Arcade.
Sorry, there are no in-app purchases available in Vitamin K Counter & Tracker.
Sorry, Vitamin K Counter & Tracker is not designed for integration with Apple Vision Pro.