Highly Recommend
This is my first time using a health app. I decided to go for it when my insurance offered because I was making limited progress on my own and was discouraged. I’ve found Lark to be user friendly for entering meals, and I appreciate the immediate feedback about my choices. Lark is very positive and encouraging without fail which is something I need. I know I’m chatting with a “bot,” but the humans behind this program really understand the psychology of motivation, and they are both knowledgable and compassionate. And they are easy to teach when needed. I am learning a lot more than I thought I would. I have a FitBit synched to the app, and it is helping me have a more accurate assessment of my actual activity level and my sleep. One of my biggest new commitments in this program is getting adequate rest. I learned that being tired is probably my biggest trigger for unhealthy choices. Lark is also offering quite solid support for managing stress and being mindful. The daily link to helpful articles lets me go deeper into learning more about nutrition, movement, and also what is motivating and important to me. It’s very affirming. If anyone is on the fence, give this one a try. Thanks to the thoughtful folks who developed this app and are working to keep it relevant and current. Customer support is timely and helpful! High praise!
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