Best Weight Loss Meal Plan Apps

245+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated November 2026

Every iPhone needs a few good weight loss meal plan apps. We benchmark 245+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Weight Loss Meal Plan Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Meal ID: AI Macro Meal PlannerMeal ID: AI Macro Meal PlannerFree4.2★ (117)NoYesNov 2026
2eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (53K)NoYesNov 2026
3Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7★ (22K)NoYesNov 2026
4MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (12K)NoYesNov 2026
5NikiFit: Weight Loss Meal PlanNikiFit: Weight Loss Meal PlanFree4.7★ (135)YesYesOct 2026
6Recipe-meal plan & weight lossRecipe-meal plan & weight lossFree5.0★ (1)NoYesJul 2026
7Weight Loss Diet Meal PlanWeight Loss Diet Meal PlanFree4.4★ (105)NoYesNov 2026
8Lose It! – Calorie CounterLose It! – Calorie CounterFree4.8★ (784K)YesYesNov 2026

Top Picks for Weight Loss Meal Plan

Meal ID: AI Macro Meal Planner#1

Meal ID: AI Macro Meal Planner by MEAL ID INC

Weight loss, Workout journal
Editor's Choice
💪 Health & Fitness
4.2😐(117 ratings)
FreeIn-App Purchases
Meal ID: AI Macro Meal Planner screenshot 1
Meal ID: AI Macro Meal Planner screenshot 2
Meal ID: AI Macro Meal Planner screenshot 3
Meal ID: AI Macro Meal Planner screenshot 4
Meal ID: AI Macro Meal Planner screenshot 5
Meal ID: AI Macro Meal Planner screenshot 6

This comprehensive health and fitness app helps users create personalized meal plans for weight loss or gain, track fitness progress with photos and measurements, and log workouts. It offers features like macro adjustment, calorie tracking, and automatic grocery lists to support a healthy lifestyle.

What We Love

  • 👍 Great app for preferences
  • 👍 Adjust macros easily
  • 👍 Developed healthy habits
  • 👍 Helps with weight loss
  • 👍 Fixes glitches quickly
  • 👍 Easy to maneuver
  • 👍 Best diet plan app
  • 👍 Paleo meal plan available
  • 👍 Easy and straight to the point
  • 👍 Seeing results quickly
  • 👍 Helps eat healthy
  • 👍 Keto diet support

Room to Improve

  • 🐛 Error messages
  • 🐛 No response from support
  • 🐛 No trial period
  • 🐛 Not worth the purchase
  • 🐛 Meal plan recipes not great
  • 🐛 Difficult to meal prep
  • 🐛 Cannot pull up workouts
  • 🐛 Worthless app
  • 🐛 No good science behind recommendations
  • 🐛 Poorly organized shopping list
  • 🐛 Lacks ingredient amounts
  • 🐛 No recipe details
  • 🐛 App does not work
  • 🐛 Times out every time
  • 🐛 Doesn't save meal plans
  • 🐛 No meal plan options
  • 🐛 Limited meal plan options
  • 🐛 No iPad format
  • 🐛 Developer posted fake rating
eMeals - Healthy Meal Plans#2

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Strong Contender
🍔 Food & Drink
4.6😊(53K ratings)
FreeIn-App Purchases
#14in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

This app simplifies meal planning for busy families by offering diverse weekly recipes and customizable grocery lists. It integrates with online grocery partners for delivery or pickup, or organizes lists for in-person shopping. Explore various diet-specific plans to meet health goals.

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals
  • 📋 Convenient grocery list and shopping integration
  • 🧠 Helps with meal planning and decision-making

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes
  • 🤖 Automated grocery list could be improved
  • 🕰️ Inaccurate recipe prep/cook times
Eat This Much - Meal Planner#3

Eat This Much - Meal Planner by Eat This Much Inc.

Recipes, Macros & Grocery List
Worth Considering
💪 Health & Fitness
4.7😐(22K ratings)
FreeIn-App Purchases
Eat This Much - Meal Planner screenshot 1
Eat This Much - Meal Planner screenshot 2
Eat This Much - Meal Planner screenshot 3
Eat This Much - Meal Planner screenshot 4
Eat This Much - Meal Planner screenshot 5
Eat This Much - Meal Planner screenshot 6

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

What We Love

  • 🚀 Great meal editing and nutrition stats
  • 👍 Fantastic app support
  • 👍 Powerful customization
  • 👍 Easy to use
  • 👍 Helpful for meal planning and tracking
  • 👍 Generates grocery lists
  • 👍 Variety of recipes and meals

Room to Improve

  • 😞 Boring food
  • 😞 Awful recipes
  • 😞 Strange portion sizes
  • 😞 Inaccurate calorie/nutrition info
  • 😞 Limited food options for dietary restrictions
  • 😞 Grocery list issues
  • 😞 Slow loading times
  • 😞 Confusing interface

More Weight Loss Meal Plan apps to explore

FAQ about Weight Loss Meal Plan

What are the best weight loss meal plan apps for iPhone?
Meal ID: AI Macro Meal Planner tops our weight loss meal plan apps ranking as of November 2026, with a 4.2-star average from 117 App Store ratings, and it's free to download.
Yes — 20 of the top weight loss meal plan apps we rank are free to download, including Meal ID: AI Macro Meal Planner and eMeals - Healthy Meal Plans.
Meal ID: AI Macro Meal Planner has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 245+ weight loss meal plan apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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