Happy Inside

No temporary band-aids. Happy Inside works to permanently overcome chronic conditions including gut disorders, pain and anxiety by creating foundational shifts in the stress, anxiety, worry and tension that develops into chronic ailments via the mind-body connection. HOW IT WILL HELP ME? There are 3 core practices within the app that work to resolve symptoms and facilitate increased wellbeing by: REGULATING THE NERVOUS SYSTEM and reducing physical symptoms through deep relaxation, gut directed imagery, pain softening imagery and embodied meditation. BEFRIENDING THE BODY creates safety, ease and softening in your body whenever physical symptoms, pain, anxiety or stress are troubling you. QUIET THE MIND reduces fears and worries by calming the mind whenever worries and thoughts are consuming or you can’t slow down. Stress and anxiety are the cause of many ailments and illnesses. Happy Inside focuses on resolving psychological, emotional and behavioural factors that contribute to, or are the cause or result of, physical symptoms. The proven, highly effective practices are culminated through 9 years of clinical experience in gut focused therapy and embodied psychotherapy to resolve the underlying cause of stress and anxiety and their subsequent chronic conditions including gut disorders, pain and illness. HOW DOES IT WORK? There are no further or hidden costs – the price is a once-off purchase. Use Happy Inside daily for 4-6 weeks depending on your commitment level, and utilise the 3 practices as recommended: REGULATE THE NERVOUS SYSTEM is completed daily for deep relaxation of your physical body, nervous system and digestive system. BEFRIEND THE BODY is completed whenever physical symptoms, pain, anxiety or stress are troubling you. QUIET THE MIND is completed whenever worries and thoughts are consuming or you can’t slow down. To experience immediate relaxation and relief from symptoms, get Happy Inside now. The Happy Inside iPhone app is a component of the full Happy Inside Program, working comprehensively and individually with you through online consultations.