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Health & Fitness

壹心理-13年心理咨询品牌

1v1专业心理情感咨询，13年品牌值得信赖

Embark on a transformative journey with 壹心理, a trusted brand in 1v1 professional emotional counseling, as they present the enchanting "周末心灵疗愈之旅 · 慢生活打卡活动." This SPECIAL EVENT invites you to rediscover life's serenity and joy by indulging in weekend activities that heal both body and soul. Unwind, rejuvenate, and embrace the blissful essence of existence as you immerse yourself in moments of tranquility and inner beauty.

Join us on this soulful escapade from October 12 to October 27, as we guide you through a series of fulfilling experiences designed to nurture your mind and spirit. From simple yet profound acts of self-care to rekindling the happiness and peace within, "周末心灵疗愈之旅" promises to be a delightful rendezvous with your inner self. Step into a world where relaxation meets reflection, and bask in the gentle embrace of a weekend devoted to your well-being.

周末心灵疗愈之旅 · 慢生活打卡活动

重新感受生活的幸福和乐趣，找回内心的宁静与美好。

"Unwind with Our '7-Day Slow Living Challenge'!
From September 24th to October 7th, join us for a special event celebrating the joys of a slower-paced life. '1Heart' - your trusted mental health brand for over 13 years - invites you to embark on a 7-day journey of tranquility and self-care.

Slow living is more than just a lifestyle choice - it's a way to nourish the soul. During this event, we'll guide you through a series of activities designed to help you disconnect from the frenetic pace of everyday life and reconnect with your inner peace. Whether it's mindful meditation, gentle yoga, or simply savoring a cup of tea in quiet contemplation, each day will offer opportunities to cultivate a deeper appreciation for the present moment.

Don't miss this chance to treat yourself to a well-deserved respite. Immerse yourself in the art of slow living and let your mind and body find the rejuvenation they crave. Sign up now and get ready to rediscover the beauty of a life lived at a more leisurely pace."

假日慢生活| 7天行动打卡

一起探索慢生活的无限可能，享受7天的悠然自得。

"Discover the Joy of Mindful Weekends with Our Soulful Retreat"

As the leaves begin to turn and the air grows crisp, we invite you to embark on a transformative journey with our "Weekend Wellness Retreat". For over a month, from September 5th to October 5th, we'll be guiding you through a series of gentle, restorative activities designed to nourish your mind, body, and spirit.

Each weekend, take a break from the hectic pace of daily life and immerse yourself in simple pleasures that will leave you feeling refreshed and renewed. Unwind with calming meditation sessions, lose yourself in the pages of an inspiring book, or find solace in the beauty of nature during a leisurely stroll. Whatever your path to tranquility, our experts will be on hand to offer personalized support and encouragement every step of the way.

So, why settle for just another weekend when you can rediscover the joy of living in the moment? Join us for this soulful retreat and reclaim your inner peace, one mindful moment at a time. Spaces are limited, so don't wait - sign up today and embark on a journey of self-discovery that will nourish your heart and mind.

Embark on a soothing 21-Day Sleep Challenge with 壹心理 - a trusted mental health brand for over 13 years. From August 28th to August 30th, join us for the "Soulful Slumber Nights" event, a restorative journey towards better sleep and deeper self-discovery.

In the bustling whirlwind of daily life, finding a serene haven to unwind is paramount. That's where your bedtime ritual becomes a precious moment - a chance to reconnect with yourself, rejuvenate your mind and body, and nurture your inner world. Through this immersive challenge, we invite you to cultivate healthier sleep habits, explore relaxation techniques, and unlock the transformative power of quality rest.

Over the course of 21 exquisite evenings, track your progress, share insights, and draw inspiration from our community of wellness enthusiasts. Indulge in expert-led tips, soothing meditations, and gentle yoga flows - all designed to help you drift off into a blissful slumber and awaken renewed. Don't miss this opportunity to prioritize your mental well-being and experience the restorative magic of "Soulful Slumber Nights" with 壹心理.

心灵疗愈夜 ·21 天好眠打卡挑战

在夏夜的温柔里，与更好的自己相遇。

"Embark on a 21-Day 'Sweet Dreams' Challenge with 壹心理 - A 13-Year Trusted Brand for Professional Counseling

From August 19th to September 11th, join us for a special 'Soulful Healing Night' event designed to help you cultivate better sleep habits and nourish your mind. In the hustle and bustle of everyday life, finding a peaceful haven is crucial. And this pre-bedtime ritual will become your moment to connect with yourself, unwind, deepen self-awareness, and nourish your soul.

Throughout the 3-week challenge, our seasoned psychologists will guide you through a series of calming exercises, mindfulness practices, and personalized tips to improve your sleep quality. Track your progress, share your insights, and draw inspiration from our supportive community. Whether you struggle with insomnia, restless nights, or simply seek to enhance your overall well-being, this event offers a transformative path towards more restful, rejuvenating slumbers. Embrace the journey of self-discovery and unlock the restorative power of quality sleep - all within the trusted care of 壹心理's 13 years of expertise."

Step into a realm of healing and self-discovery with the event "Beyond the Native Family · 14-Day Writing Practice" hosted by 壹心理-13年心理咨询品牌. From June 14 to July 2, embark on a transformative journey to explore the echoes of past familial wounds and embrace them as opportunities for self-restoration. Engage in the therapeutic art of writing, a profound avenue to intimately connect with your inner world and initiate a dialogue with your authentic self.

Dive deep into themed reflections and creative exercises that will gently soothe your emotional scars and reignite your reservoir of resilience. Allow the event to be a sanctuary where you can rewrite your narrative, fostering courage to embrace positive changes. Join this exclusive SPECIAL EVENT and unlock the power of self-expression as a catalyst for personal growth and healing. Let your story unfold, and let healing begin.

超越原生家庭·14天书写练习

疗愈内在创伤，改写人生剧本

Discover the "525 Love Myself Festival" - an Emotional Recharging Station

In the fast-paced world we live in, many of us have unknowingly lost touch with our authentic selves. Feeling anxious, down, or drained of energy and motivation is all too common. That's why we invite you to take a much-needed pause and embark on a journey of self-discovery at our "525 Love Myself Festival".

From May 17th to May 31st, immerse yourself in an enriching event designed to help you identify and overcome negative emotions, practice positivity, and cultivate the resilience to thrive. Through interactive workshops, expert-led discussions, and a supportive community, you'll learn invaluable techniques to boost your emotional intelligence and self-control. Recharge your spirit, reconnect with your true self, and find the courage to keep moving forward. This is your chance to reclaim your joy and regain the passion to pursue your dreams. Join us for this transformative "525 Love Myself Festival" and unlock the best version of yourself.

525爱我节——情绪充电站

这一次，给自己一个停下来喘息的机会

"Unlock Your Dopamine Rush: A Special 1st of May Event"

As the busy hustle and bustle of daily life weighs us down, we often find ourselves shackled by the invisible constraints of stress and worries. However, living well requires striking a balance - breathing in the essence of life amidst the chaos. This 1st of May, join us for a special 6-day "Dopamine Challenge" that will help you rediscover the joy and freedom within.

From April 25th to May 5th, immerse yourself in an uplifting journey of self-care and emotional renewal. Through a series of engaging activities and personalized consultations, our expert psychologists will guide you in awakening your inner wellspring of dopamine - the feel-good neurotransmitter that fuels happiness, motivation, and a zest for living. Reclaim your mental and emotional vitality as you unwind, recharge, and reconnect with the authentic you.

Whether you're seeking relief from burnout, navigating relationship challenges, or simply yearning for a refreshing escape, this event promises to be a transformative experience. Unlock the doors to your true potential and embrace the vibrant, liberated life you deserve. Don't miss this chance to revitalize your mind, body, and spirit - register now for our 1st of May Special and let the dopamine flow!

五一特辑 | 唤醒假日多巴胺

停止忙碌，生活需要呼吸感

"Are you finding it hard to feel truly happy, even though on the surface your life seems good? The secret to happiness is not inherent - it's a skill that can be learned and developed. Join us for the "Elevate Your Happiness: 15-Day Writing Challenge" and unlock the path to greater joy and fulfillment.

From March 13th to April 1st, this special event will guide you on a transformative journey of self-discovery. Through a series of thought-provoking prompts and creative writing exercises, you'll explore the key elements of happiness and uncover your own personal roadblocks. Whether it's cultivating gratitude, managing negative emotions, or finding purpose, this 15-day program will provide the practical tools and insights to start rewriting your relationship with happiness.

Don't settle for a life that feels empty or unfulfilling. Invest in yourself and your well-being by signing up for this empowering event. Over the course of two engaging weeks, you'll develop a happiness practice that can carry you through challenges and help you savor the beauty in everyday moments. Reclaim your capacity for joy - join us in writing your path to a more vibrant, meaningful life!"

提升幸福力·15天书写练习

从书写开始，重获感受幸福的能力

Celebrate the Lunar New Year with '壹心理' and their special "Good Mood" check-in event! From February 5th to February 25th, take a moment each day to pause, reflect, and cultivate a more positive mindset.

As the Year of the Dragon dawns, many find themselves caught in a whirlwind of obligations - bustling family gatherings, lavish gift-giving, and countless other traditions. In the midst of all the excitement, it can be challenging to truly unwind and savor the holiday. That's where this 15-day "Good Mood" challenge comes in. By engaging in simple yet effective mood-boosting exercises, you'll learn to let go of anxiety and embrace the joy of the season.

Whether you're looking to manage stress, deepen your self-awareness, or simply inject more positivity into your day, this event has something for everyone. Download the '壹心理' app, participate in the daily check-ins, and unlock a treasure trove of insights and techniques from the trusted 13-year-old psychology brand. Emerge from the Lunar New Year celebrations feeling refreshed, rejuvenated, and ready to take on the year ahead.

龙年福流满满 | 15日“好心情”打卡

焦虑的人，如何学会享受放松愉悦的假期？带你用积极情绪调动练习，放下焦虑、调整心态，度过自在幸福的假期

The "Hot Topic Observation Room" event at the 壹心理-13年心理咨询品牌 app is the perfect opportunity to reflect on the year's most talked-about moments. From December 28th to January 2nd, join us as we delve into the heart of the year's biggest news and share our insights.

During this special event, the "Q&A Pavilion" will be abuzz with thought-provoking discussions. Pose your burning questions and hear from our team of expert counselors as they share their unique perspectives. Whether you're seeking to understand the latest social trends or gain a fresh outlook on a personal issue, this interactive experience promises to enlighten and engage. Don't miss your chance to be a part of this insightful year-end event - download the 壹心理 app and get ready to explore the "Hot Topic Observation Room" today!

Events Forum of 壹心理-13年心理咨询品牌