About
This app offers joint-friendly workouts designed for adults over 50 to improve mobility, strength, and balance. It provides guided exercises, progress tracking, and live sessions to help users stay active and independent.
What's New in Act Life
7.207.0
November 25, 2025
Bug fixes and performance updates.
FAQ
What is Act Life?
Act Life is a health and fitness application designed for adults over 50. It offers guided workouts focused on mobility, strength, balance, and cardio to help users stay active and prevent falls.
Is Act Life suitable for beginners?
Yes, Act Life starts with a free Movement Readiness Week, offering gentle mobility and balance exercises. The app then guides users to appropriate paths based on their current fitness level.
Can Act Life track my progress?
Act Life allows you to track your Movement Readiness Score and celebrate progress. You can also set personalized health goals and monitor your results within the app.
Does Act Life offer live support?
Yes, Act Life features live workouts and Q&A sessions. This provides real-time support and interaction with instructors and other users.
What devices does Act Life support?
Act Life is available on Apple Watch, iPhone, iPad, and iPod. It also syncs with popular health platforms like Apple Health, Fitbit, and Garmin.
How often is Act Life updated?
The latest version of Act Life is 7.207.0, last updated on November 25, 2025. Updates typically occur regularly to improve features and performance.
What is the age rating for Act Life?
Act Life has an age rating of 4+, making it suitable for a wide range of users. The content is designed to be accessible and beneficial for older adults.
Does Act Life have ads?
No, Act Life does not contain advertisements. The app is free to download and use without interruptions from ads.
