Adactiv

One plan for every sport you train. Adactiv builds your training around your body, your goals, your equipment and your week. Strength, running, cycling, swimming, triathlon and fitness racing go into one plan, so hard days stop fighting each other: no intervals on leg day, or the day after. TRAINING • Plans for hypertrophy, strength, endurance and hybrid training • Your volume adapts block by block to what you complete and how you recover • Strength plans set the volume for every muscle, block by block • Your equipment and the exercises you dislike are respected in every plan • Log weight, reps and reps in reserve in one tap each, with a rest timer • Demo videos for the exercises in the library NUTRITION • Snap a photo of your meal for calories and macros, or scan the barcode • Macro targets for your goal: cut, maintain or lean bulk • Micronutrients: see what you are low on today • Recipes that fit your macros and allergies AI COACH • Ask about your training, recovery or food at any time • AI features ask for your consent first. Food estimates and coach answers come from AI and can be wrong. PROGRESS • Estimated 1RM, volume per muscle and muscle balance • Endurance benchmarks: 5K, FTP, CSS • Weight trend and progress photos • Strava sync for runs and rides WITH YOUR COACH • Your coach can build your plan, follow your progress and message you in the app. Six languages: English, German, French, Italian, Spanish and Portuguese. Built in Switzerland. ADACTIV PRO Eligible new accounts can start a 14-day free trial, no card needed. Adactiv Pro is a monthly or yearly subscription. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Privacy Policy: https://adactiv.app/privacy.html Terms of Use: https://adactiv.app/terms.html