GymStreak vs Adactiv

Your strength training deserves an app that works as hard as you do. GymStreak is your native workout tracker for iPhone and Apple Watch — fast, private, and account-free. Track unlimited workouts free; Pro unlocks unlimited routines and full analytics. YOUR ROUTINES. YOUR PLAN. YOUR PROGRESS. Build tailored training routines from a rich exercise library spanning 20+ muscle groups. Configure every set with reps, weight, and rest — exactly the way your training demands. Or start from a free ready-made program like Push / Pull / Legs. YOUR AI COACH — RIGHT ON YOUR DEVICE GymStreak analyzes your own training data with Apple Intelligence: – A short recap right after every workout – A review across the week, month, or year – A deep-dive into how each exercise is progressing – A comparison of every workout against your previous session Everything is computed entirely on your iPhone. Your data never leaves your device. PROGRESSIVE OVERLOAD THAT THINKS AHEAD Set a rep range for any exercise (e.g. 8–12). Once you hit the top of the range across every set, GymStreak automatically suggests a weight increase — following the proven Double Progression model. SUPERSETS FOR MAXIMUM INTENSITY Combine exercises into supersets. GymStreak detects your rounds automatically and only starts the rest timer once every exercise in a round is done. APPLE WATCH — FULLY STANDALONE Train without your iPhone, with full tracking on your wrist: – Real-time heart rate and calories – Complete sets with the Action Button (Apple Watch Ultra) or Double Tap – Automatic finish after your final set – Workouts transfer to your iPhone automatically – Your active workout is never lost, even if the app is closed – Your weekly streak right on your watch face INTELLIGENT WORKOUT TRACKING Start a workout straight from your routine and track every set in real time: – Automatic rest timer between sets – Adjust reps and weight right inside the workout – Add, remove, or swap exercises when a machine is taken – Workout summary with duration, volume, and calories, shareable as a story image LIVE ACTIVITIES & DYNAMIC ISLAND Your rest timer runs right on the Lock Screen and in the Dynamic Island. A notification brings you back in time for the next set. MAKE PROGRESS VISIBLE Track your development with interactive charts: – Max weight – Estimated 1RM (one-rep max) – Training volume (weight × reps) Switching from Strong or Hevy? Import your workout history, free. TEMPLATES THAT GROW WITH YOU Push your adjustments back into the routine template after every workout. PLAN YOUR WEEK, KEEP YOUR STREAK Schedule your routines by cadence or on fixed weekdays, and see them in Apple Calendar. Hit your weekly goal for a Perfect Week; freezes and pauses protect your streak. Home and Lock Screen widgets keep it in view. CONDITIONING FOR FIGHTERS Interval and aerobic sessions on iPhone and Apple Watch, paced to your own heart-rate zones, a round timer for sparring, and a 12-week program built around your lifting. APPLE HEALTH & ICLOUD Every workout syncs with Apple Health and contributes to your activity rings. With iCloud, your data stays safe and up to date across all your devices. PRIVACY FIRST No account, ever. Your training data belongs to you and syncs only through your personal iCloud account — we never see it. FREE, AND GYMSTREAK PRO Tracking is free and unlimited: workouts, sets, the Apple Watch app, supersets, rest timers, Apple Calendar sync, Apple Health and iCloud sync. Nothing you have already created is ever taken away. Pro adds: – Unlimited routines (3 are free) – Full analytics: estimated 1RM, volume, 1-year and all-time ranges – Fixed weekday scheduling – Unlimited AI Coach chat, recaps and exercise deep-dives – Phases 2 and 3 of the 12-week conditioning program Pro is $4.99/month or $24.99/year, with a 7-day free trial on the yearly plan. It renews automatically unless cancelled at least 24 hours before the period ends; manage or cancel any time in Settings.

One plan for every sport you train. Adactiv builds your training around your body, your goals, your equipment and your week. Strength, running, cycling, swimming, triathlon and fitness racing go into one plan, so hard days stop fighting each other: no intervals on leg day, or the day after. TRAINING • Plans for hypertrophy, strength, endurance and hybrid training • Your volume adapts block by block to what you complete and how you recover • Strength plans set the volume for every muscle, block by block • Your equipment and the exercises you dislike are respected in every plan • Log weight, reps and reps in reserve in one tap each, with a rest timer • Demo videos for the exercises in the library NUTRITION • Snap a photo of your meal for calories and macros, or scan the barcode • Macro targets for your goal: cut, maintain or lean bulk • Micronutrients: see what you are low on today • Recipes that fit your macros and allergies AI COACH • Ask about your training, recovery or food at any time • AI features ask for your consent first. Food estimates and coach answers come from AI and can be wrong. PROGRESS • Estimated 1RM, volume per muscle and muscle balance • Endurance benchmarks: 5K, FTP, CSS • Weight trend and progress photos • Strava sync for runs and rides WITH YOUR COACH • Your coach can build your plan, follow your progress and message you in the app. Six languages: English, German, French, Italian, Spanish and Portuguese. Built in Switzerland. ADACTIV PRO Eligible new accounts can start a 14-day free trial, no card needed. Adactiv Pro is a monthly or yearly subscription. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Privacy Policy: https://adactiv.app/privacy.html Terms of Use: https://adactiv.app/terms.html