ADHD Coach & Planner - Sunrise

ADHD Coach & Planner - Sunrise

Daily Habit & Routine Tracker

699 ratings
10 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 16, 2024
  • May 7, 2026

Features

ADHD Coach & Planner - Sunrise screenshot #1 for iPad
ADHD Coach & Planner - Sunrise screenshot #2 for iPad
ADHD Coach & Planner - Sunrise screenshot #3 for iPad
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About

This app offers science-backed tools designed for individuals with ADHD to build habits, track moods, and improve focus. It features an AI coach, guided exercises, and progress visualizations to support daily life.

ADHD-friendly habit tracking
AI coaching via chat/voice
Bite-sized courses
Guided breathing exercises
Mood pattern analysis
Psychology tests and insights
Step counter and movement tracking
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What's New in ADHD Coach & Planner

1.1.3

May 7, 2026

- Bug fix and performance improve

Subscription plans

Yearly Premium

Unlock all app features

$69.991 Year
How to cancel ADHD Coach & Planner subscription ⁉️
10

In-App Purchases

$6.99

Challenges group 1

Challenges group 1

Events

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User reviews

Sunrise:Habits, ADHD Routine

Guys help me so much and I do have ADHD so this is the perfect effort. Thank you so much sunrise you are the best. 5star for you.

Response from developer

Thank you very much for your feedback and such kind words! We are so happy that our app is helpful for you 🫂 Thank you for your support 💓

Emma

Good app

Response from developer

Thank you very much for your feedback - we're very glad you like the app 😊

A very good app…

The app is healing my inner self through my struggles… if ur having an identity crisis currently DOWNLOAD THIS APP!!!!

Response from developer

Thank you very much for your feedback! We are so very glad that you like the app and that it has been helpful for you - this motivates us to continue the work we do 😊 Thank you for your support and kind words ❤️

Is good

Es muy bueno la verdad y me Renato mucho

Response from developer

¡Muchas gracias por su comentario y sus amables palabras - nos alegramos mucho de que le guste la aplicación! Apreciamos mucho su apoyo ❤️

Good app

This app is amazing but I don’t like the fact that you need a trial to feel better

Response from developer

Thank you very much for leaving feedback - we are so very glad that you like the app 😊 You can actually use the app without signing up for a free trial - the free trial is optional, just to test whether or not you would like to sign up for a paid subscription to unlock all the app's features. They key features, such as the habits, are actually available in the free version. Thank you very much once again for your support, and I hope you continue enjoying the app as you use it. Have a nice day!

Developer apps

FAQ

What does the ADHD Coach & Planner - Sunrise app do?

This app provides science-backed tools specifically designed for individuals with ADHD. It helps users build habits, track their moods, improve focus, and manage daily routines with features like an AI coach, guided exercises, and progress visualizations.

What are the key features of Sunrise?

Key features include an ADHD-friendly habit tracker with visual streaks, an AI coach for support, bite-sized courses on topics like dopamine detox and sleep, guided breathing exercises, mood pattern analysis, psychology tests, and movement tracking.

How much does the Sunrise app cost?

The app requires a premium subscription to use its features. Subscriptions are billed automatically, with rates varying based on the chosen plan. Users can pause their subscription anytime without losing their data.

Is Sunrise compatible with my device?

While specific compatibility details are not provided in the description, the app is designed for mobile use. It is recommended to check the app store listing for your specific device and operating system for precise compatibility information.

Who is the Sunrise app designed for?

The app is built for individuals living with ADHD who struggle with daily tasks, focus, and routine. It aims to provide support and tools that work with, rather than against, how an ADHD brain operates, helping users build momentum and thrive.