Sunrise: ADHD Planner & Coach

Sunrise: ADHD Planner & Coach

Daily Routine & Habit Tracker

700 ratings
11 reviews
Free
In-App Purchases

Details

Released
July 16, 2024
Updated
October 14, 2026

Features

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About

This app offers science-backed tools designed for individuals with ADHD to build habits, track moods, and improve focus. It features an AI coach, guided exercises, and progress visualizations to support daily life.

✓ADHD-friendly habit tracking
✓AI coaching via chat/voice
✓Bite-sized courses
✓Guided breathing exercises
✓Mood pattern analysis
✓Psychology tests and insights
✓Step counter and movement tracking
Show original description
+1

What's New in Sunrise

1.1.4

October 14, 2026

Updated information about Sunrise’s planning, routine and focus tools.

10

Subscriptions & In-App Purchases

Yearly Premium

Unlock all app features

$69.991 Year
How to cancel Sunrise subscription ⁉️

Events

Read more about Holiday Routine Glow

Holiday Routine Glow

Stay on track over the holidays with new routines

Dec 9, 2024 — Jan 6, 2025

User reviews

Thanks to the developers of this application!

Thanks to this app, I finally built a routine and started following my habits

Response from developer

Thank you very much for your feedback and such kind words! We are so happy that our app is helpful for you 🫂 Thank you for your support 💓

Sunrise:Habits, ADHD Routine

Guys help me so much and I do have ADHD so this is the perfect effort. Thank you so much sunrise you are the best. 5star for you.

Response from developer

Thank you very much for your feedback and such kind words! We are so happy that our app is helpful for you 🫂 Thank you for your support 💓

Emma

Good app

Response from developer

Thank you very much for your feedback - we're very glad you like the app 😊

A very good app…

The app is healing my inner self through my struggles… if ur having an identity crisis currently DOWNLOAD THIS APP!!!!

Response from developer

Thank you very much for your feedback! We are so very glad that you like the app and that it has been helpful for you - this motivates us to continue the work we do 😊 Thank you for your support and kind words ❤️

Is good

Es muy bueno la verdad y me Renato mucho

Response from developer

¡Muchas gracias por su comentario y sus amables palabras - nos alegramos mucho de que le guste la aplicación! Apreciamos mucho su apoyo ❤️

Developer apps

FAQ

What does the ADHD Coach & Planner - Sunrise app do?

This app provides science-backed tools specifically designed for individuals with ADHD. It helps users build habits, track their moods, improve focus, and manage daily routines with features like an AI coach, guided exercises, and progress visualizations.

What are the key features of Sunrise?

Key features include an ADHD-friendly habit tracker with visual streaks, an AI coach for support, bite-sized courses on topics like dopamine detox and sleep, guided breathing exercises, mood pattern analysis, psychology tests, and movement tracking.

How much does the Sunrise app cost?

The app requires a premium subscription to use its features. Subscriptions are billed automatically, with rates varying based on the chosen plan. Users can pause their subscription anytime without losing their data.

Is Sunrise compatible with my device?

While specific compatibility details are not provided in the description, the app is designed for mobile use. It is recommended to check the app store listing for your specific device and operating system for precise compatibility information.

Who is the Sunrise app designed for?

The app is built for individuals living with ADHD who struggle with daily tasks, focus, and routine. It aims to provide support and tools that work with, rather than against, how an ADHD brain operates, helping users build momentum and thrive.