Best apps like ADHD Planner & Journal: Unique

8+ similar apps compared and reviewed

4.3 avg rating
8 free apps
Updated September 2026

ADHD Planner & Journal is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to ADHD Planner & Journal

ADHD Cleaning & Organizer Pro#1

ADHD Cleaning & Organizer Pro by Mindist, Inc.

Neurodivergent Tasks, Games
Editor's Choice
💪 Health & Fitness
4.4😊(479 ratings)
Free
ADHD Cleaning & Organizer Pro screenshot 1
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ADHD Cleaning & Organizer Pro screenshot 4
ADHD Cleaning & Organizer Pro screenshot 5

Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.

What We Love

  • 👍 Helpful tips and tricks
  • 🚀 Quick and easy to use
  • 💡 Useful for ADHD management
  • 🙌 Encouraging and supportive

Room to Improve

  • 🐛 Bugs and glitches (app freezing, repeating tips)
  • 📋 Limited functionality (can't scroll through past tips)
  • 💸 Some features require paid app
ADHD Manifest Affirmations#2

ADHD Manifest Affirmations by Mindist, Inc.

Self Love, Confidence & Quotes
Strong Contender
💪 Health & Fitness
4.8😊(160 ratings)
Free
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This app provides daily positive affirmations and motivational reminders designed to help individuals manage ADHD symptoms. It offers a simple, distraction-free experience with content curated from a large community of ADHD users to foster self-love and positivity.

What We Love

  • 👍 Free ADHD app
  • 👍 Simple and straightforward
  • 👍 Easy to use
  • 👍 Motivational and positive

Room to Improve

  • 🤔 Some affirmations don't apply
  • 🤔 Can repeat old affirmations
  • 🤔 Not always right for the user
Shimmer Care: ADHD Coaching#3

Shimmer Care: ADHD Coaching by shimmer

Bite-sized, 1:1 ADHD Coaching
Worth Considering
💪 Health & Fitness
4.7😊(215 ratings)
FreeIn-App Purchases
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This app offers personalized, action-oriented ADHD coaching through real human interaction and expert strategies. It helps individuals understand their ADHD, improve executive function skills, and achieve their goals with a science-backed approach.

What We Love

  • 🤝 Amazing coaches
  • 💡 Personalized ADHD strategies
  • 💰 Affordable coaching
  • 👍 User-friendly app design

Room to Improve

  • 🤯 App can be overwhelming
  • 🐛 App is buggy
  • 🔄 Forced updates inconvenient

More apps like ADHD Planner & Journal

4
ADHD Noise: Green, Brown, Pink
ADHD Noise: Green, Brown, Pink
ADHD Noise: Green, Brown, Pink
Sleep Sounds & Focus Machine
Free

This app provides various types of white noise to help adults with ADHD focus on tasks, study, or sleep. It aims to create a more conducive environment for concentration by masking distracting external sounds.

White noise for focusAid for study and workAssists with sleep
💪 Health & Fitness
(693)
free with in-app purchases
5
Clarify: Focus & Task Manager
Clarify: Focus & Task Manager
Clarify: Focus & Task Manager
Concentration, To-Do & Timer
Free

This app helps individuals with ADHD and executive functioning challenges improve focus, organization, and time management. It offers personalized strategies, tools like customizable to-do lists and focus modes, and expert guidance to overcome procrastination and build productive routines.

Personalized goal-settingCustomizable To-Do listsImmersive focus mode
💪 Health & Fitness
(2.7K)
free with in-app purchases
6
FocusGenie: ADHD Manager
FocusGenie: ADHD Manager
FocusGenie: ADHD Manager
Learn, organize & stay focused
Free

This app provides educational content and organizational tools designed to help individuals understand and manage ADHD. It offers personalized insights, productivity features like body doubling, and expert advice to foster long-term routines and focus.

Bite-sized ADHD lessonsIntuitive to-do listPersonalized focus insights
💪 Health & Fitness
(101)
free with in-app purchases
7
My ADHD
My ADHD
My ADHD
by Renan Ferreira
Free

This app offers techniques and tips for children and adults diagnosed with ADHD to better manage the condition. It includes organizational tools, health and study strategies, and diagnostic tests for informational purposes.

ADHD coping techniques and insightsInformational ADHD diagnostic testsTask monitoring and productivity lists
💪 Health & Fitness
(14)
free
8
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Anxiety, thought, mood tracker
Free

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Guided CBT journalingThought processingSavoring and gratitude exercises
💪 Health & Fitness
(182)
freemium