Best Al alternatives: apps like Al-Jazary GYM Plus

Arm Workout - Biceps, Triceps

Upper body, push up challenge

Free

This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.

Chest Workout for Men at Home

Big chest exercises at home

Free

This app offers a comprehensive chest workout routine designed for men to build a bigger, stronger chest at home. It provides systematic plans and effective exercises targeting upper and lower pectoral muscles, requiring no equipment. Achieve your chest fitness goals with daily, habit-forming routines.

HiFuture Fit

by Shenzhen Future Access Technology Co., Ltd. 

Free

Monitor your sleep and exercise in real-time to manage your daily health. Set personal goals and track your progress to improve your lifestyle rhythm. Integrates with HealthKit for comprehensive health data viewing.

Daily Ab Workout - Abs & Core

Six Pack Belly Fitness Trainer

Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

Juula - Track Your Dolma

Focused on middle eastern food

Free

This app is a specialized calorie and nutrition tracker designed for Middle Eastern, Iraqi, and Kurdish cuisine. It uses AI to identify food and portion sizes from photos, and offers personalized meal plans to help users achieve their health goals.