Alan Mind Daily Journal

Alan Mind Daily Journal

CBT Guided Journaling for Joy

26K ratings
50 reviews

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • March 6, 2019
  • January 10, 2024

Features

Alan Mind Daily Journal screenshot #1 for iPhone
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Alan Mind Daily Journal screenshot #10 for iPhone
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About

This app offers guided journaling based on Cognitive Behavioral Therapy (CBT) principles to enhance mental well-being. It provides access to psychologists, covered sessions, and mental health support.

CBT guided journaling
Mental well-being support
Access to psychologists
Covered therapy sessions
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What users say

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What's New in Alan Mind Daily Journal

2.204.0

January 10, 2024

Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently: - Better performances - Bug fixes and improvements If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com

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User reviews

The best journal app, just wish we could access on a desktop!

Even with the free version, like many others may have noted in their reviews, you still get interactive ways to journal. This is *thee* journal app that I’ve stuck with the longest and has helped me relieve stress and practice gratitude.

Many months ago last year I contacted Alan Mind to see if they were going to offer an online version as well because I was interested in journaling via a laptop/desktop when I don’t feel like typing on my phone. I received a response fairly quickly letting me know a desktop version is in the works, but did not receive a release date. So still waiting eagerly and patiently on that! Once that happens though, Alan Mind will definitely be 5 stars to me!
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Lost 2+ Years of Data

I thought I wrote a review already, but apparently I haven’t. I went back to the Jour app after not opening it for awhile only to find it rebranded as Alan Mind. The rebrand didn’t entirely bother me that much. I enjoyed the look and name of Jour, but whatever.

What bothered me was the fact that after I was forced to create an account for Alan Mind and go through their long survey process, I lost 2+ years of journals that I was told would still be there after I created my account. Interestingly enough, the exact dates and times I wrote journals were kept, but not the actual text itself. Which I see has been a problem for multiple people now.

I am devastated. Thankfully, I randomly decided to move all my journal entries elsewhere sometime last year. (Perhaps I saw this coming…) However, Jour/Alan Mind still had all my dream journals that I was keeping over the years. I am super into recording the dreams that I remember when I wake up, and I love (loved) going back to read them. I have now lost years of what were essentially memories to me. I cried for over an hour and immediately deleted the app. I will not be returning to use it, and I don’t recommend it as a long-term option for anyone else.
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Love this app <3

Hello, so this app is really helpful to me at least because i can let someone know how im feeling and i can just pick what it making me feel this way. I dont know but I feel so calm after i say how i feel like if it a friend to me. im also doing this because im doing a weight loss journey but also a more calmer state like to not be so stress. I really love this and hopefully i make it through my goals, this app will help me through it ❤️🌷 thank you so much guys for making this app I dont know what i would do without it 🌸 another edit: but i think there should be some changes like to be able to access some of the articles because some people might wanna know what alan mind has to say and you have to pay just saying but you never know what somebody is going through and wanna find theirselves or learn. But still good for checking up on us ✨✨
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Love the app, wish there were more customization options

I have used this app for quite a while and genuinely love it! I have found the discussion questions to be creative and leading in my reflections, and I recommend this app for anyone looking for a good journal, even with just the unpaid version.

However, sometimes on the daily reflection, the categories I am offered don’t reflect how my day went. I wish that there were options for custom emotions or categories, or some way to add tags to our journals to make them more personal and accurate. Sometimes the adjectives provided in the daily reflection don’t have options that relate to my day, which feels limiting and I just close the app and think “nevermind” because I don’t resonate with the options provided.

Other than that one gripe, I do truly love this app. I am a premium user of over a year, and I have definitely discovered myself more and have found that you get back what you’re willing to put into your reflection sessions. Sometimes the questions seem juvenile at first tbh, but when I play along I often find some depth that I didn’t expect.
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Response from developer

Hi there, Thank you so much for your feedback, we'll definitively take it into account 💜 Please feel free to reach out to support@jour.com if you have any questions or if you'd like to give more details about what you feel is missing from the Daily Journal options ✨ With care, Alan Mind Team

I need this in my life.

I have never felt like I actually have a chance to change so many things in my life. Ever. Until just now. Only thing, is I can’t afford it. So that just got blown through the roof. Might as well go ahead and end my trial. I don’t want to get even more excited about it when it isn’t even possible. Man, this could be really beneficial to… not just me BUT MOST EVERYONE! I just got news that my child can not come back to school until she has some serious progress with being able to stay seated at her desk. She will be 4 years old next month and has been affected so negatively by this pandemic, as well as our whole family. It has broke us down. Anyways I said all of that to say.. I really would love to be able to use this app more than 7 days. It seems so helpful. I’m so bummed about knowing that after 7 days it will be ended. I wish they accepted insurance.
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Response from developer

Hi there, Thank you so much for your feedback, it really means the world to us 💜 We're so so glad to hear that Alan Mind's been helping you. Please feel free to reach out to support@jour.com if you need anything ✨ With care, Alan Mind Team

Developer apps

User experience

🐞

Reported Bugs

2 issues

App crashes when trying to view entries

Bug

Text disappearing when typing

Bug

Requested Features

4 requests

Desktop/web version

Feature

Custom journal prompts

Feature

Improved entry viewing and navigation

Feature

Expanded free features

Feature

FAQ

What is Alan Mind Daily Journal?

Alan Mind Daily Journal is an application that provides guided journaling exercises based on Cognitive Behavioral Therapy (CBT) principles. It aims to support users in improving their mental well-being and offers access to mental health professionals.

What are the key features of Alan Mind Daily Journal?

The app's key features include guided journaling using CBT techniques, access to a team of psychologists, and support for mental well-being. Users can also access their covered therapy sessions through the app.

How much does Alan Mind Daily Journal cost?

The provided information indicates that the app is closing soon and is available for free. Users insured with Alan can continue to access its features within the Alan app. For others, access is available until April 30, 2024.

Is Alan Mind Daily Journal available on all devices?

The description does not specify compatibility with particular operating systems or devices. However, it mentions that users insured with Alan can access its features directly within the Alan app, suggesting integration with that platform.

What is the main purpose of using this app?

The primary purpose of using Alan Mind Daily Journal is to enhance mental well-being through guided journaling and to provide access to professional mental health support. It is designed to help users manage their thoughts and emotions using CBT principles.