
Alcohol-Free Day Tracker
Log drink-free days, gently.
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Free
In-App Purchases
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About
No effort required, and nothing to be told off about. A calendar for keeping a loose record of how you and alcohol are getting on.
- Just a record
- Mark the day as one you drank on, or one you did not
- On a day you drank, you can keep what it was and how much
- A day you skip stays blank. Not every day has to be recorded
- Your own pace, quietly
- On a day you did not drink, an amount you decided in advance can be shown as money set aside
- Grams of pure alcohol are worked out with the public formula published by Japan's Ministry of Health, Labour and Welfare (volume x ABV / 100 x 0.8). It is an arithmetic guide
- Nothing preaches, nothing scores
- No "this month you should" messages
- No streak effects, and nothing that tells you off
- Made to be safe to use
- Everything stays inside this device only (nothing is sent anywhere)
- No ads
- The record, the calendar and the money-set-aside view are free. A one-time purchase opens the longer-term graphs
- This app is not a medical device. It keeps a record and nothing more, and it makes no claim about your health. If drinking is worrying you, please talk to a doctor or another professional
- This app is intended for adults of legal drinking age
Not harder. Just written down.
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What's New in Alcohol
1.0.4
November 1, 2026
- The Today screen now shows this month at a glance, plus 7-day and 30-day charts (two columns on iPad). - On iPad and other large screens, the text and charts on Insights, Calendar and Settings are easier to read. - Simplified Chinese is now available as an in-app display language. - Fixed places where text ran off the edge in Vietnamese. - On iPad, Calendar and Insights now show in two columns, and the cost per drink is shown in each language's currency.
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Subscriptions & In-App Purchases
$0.99
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