Best Alnuo alternatives: apps like Alnuo: Mindful Break Timer

Self Therapy Journey: Relate

Wellbeing & Mood Tracker

Free

This app offers scientifically-backed self-therapy tools to improve well-being and relationships. It provides guided exercises, mood tracking, and daily affirmations to help users manage stress, anxiety, and other emotional challenges independently.

my mhealth

Your Digital COPD Companion

Free

This app offers tools and guidance for individuals managing COPD. It includes features for improving inhaler technique, tracking symptoms, accessing educational content from specialists, and managing medications.

Yogio: Chair Yoga & Pilates

Stretch Workouts for Seniors

Free

This app offers gentle chair yoga, pilates, and stretching routines designed for beginners, seniors, and midlife adults. Focus on improving flexibility, balance, stress relief, and posture with short, effective home workouts requiring no equipment or floor exercises.

ADHD Cleaning & Organizer Pro

Neurodivergent Tasks, Games

Free

Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.

Team RH

Online Coaching

Free

This health plan supports sustainable weight loss, fitness goals, and nutritional education. It offers personalized calorie and protein targets, a verified UK food database for easy tracking, and optional workout plans. The app focuses on building healthy habits without banning foods.

The Mindfulness App

Meditation, sleep & relaxation

Free

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.