Best apps like ALP Self Help Tools

9+ similar apps compared and reviewed

4.6 avg rating

8 free apps

Updated September 2026

Mike Burman

Whether you want more options like ALP Self Help Tools or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to ALP Self Help Tools

Anxiety Solution & Relief by PSYT

Unwinding Stress & Panic

Editor's Choice

💪 Health & Fitness

4.7😊(240 ratings)

FreeAdsIn-App Purchases

This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.

What We Love

👍 Helpful app for managing anxiety
🚀 Effective breathing and meditation exercises
💡 Comprehensive course on understanding and overcoming anxiety
👍 Intuitive and easy to use
👍 Positive impact on mental health
👍 Useful tools like journaling and trackers

Room to Improve

🐛 Occasional bugs and glitches
🔒 Concerns about billing practices
👎 Limited content without subscription
👎 Some users find the app not accessible

CALMzone | Anxiety Relief by Campaign Against Living Miserably (CALM)

Practical Mental Health Tools

Strong Contender

💪 Health & Fitness

4.5😊(220 ratings)

FreeIn-App Purchases

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

What We Love

👍 Great for anxiety and depression
👍 Helpful for various emotional states
👍 Free and no ads
👍 Content created by professionals
👍 Easy to navigate
👍 Personalizable exercises
👍 Relaxing sounds and graphics
👍 Evidence-based techniques
👍 Interactive exercises
👍 Helps manage stress
👍 Good for self-help
👍 Reassuring and informative
👍 Improves coping mechanisms
👍 Saves users from spiraling
👍 Useful for phobias (e.g., airplane)
👍 Supports mental health journey
👍 Journaling space with STT
👍 Calming interface
👍 Makes users feel better

Room to Improve

🐛 Repetitive activities
🐛 Too much reading in activities
🐛 Unhelpful or insulting language
🐛 App seems useless to some
🐛 Login issues with Apple account
🐛 Limited features (no chatbot)
🐛 Privacy concerns regarding data collection
🐛 Misleading advertising about being free
🐛 Annoying click for next step in meditation
🐛 Paid subscription required after trial

PTSD & Trauma Aid: Ed can Help by Ed can Help Ltd

Panic Attack, Anger Management

Worth Considering

💪 Health & Fitness

4.3(6 ratings)

FreeAdsIn-App Purchases

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PTSD & Trauma Aid: Ed can Help screenshot 6

This self-care app offers clinically proven sound therapy to reduce stress and anxiety, providing immediate relief and promoting better mental health. It helps users find calm, manage panic attacks, and break negative thought cycles with guided support.

More apps like ALP Self Help Tools

The Self Compassion App

Self Care Therapy & Health

Free

This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.

Compassion Focused Therapy practicesGuided meditations and mindfulness audioBreathing tools for present moment awareness

💪 Health & Fitness

(243)

free with in-app purchases

feel amazing

Ailsa Frank hypnotherapy

Free

This app offers guided hypnotherapy sessions to help users relax, reduce stress, and overcome bad habits. With soothing voice recordings and customizable features, it aims to improve mental wellbeing and boost confidence for lasting positive change.

Stress-free mind creationBad habit breakingImproved sleep quality

💪 Health & Fitness

(7)

free with in-app purchases

Fawe

Awaken your inner warrior

Access on-demand mental health tools and connect with vetted coaches and therapists. Receive personalized content and support to improve your well-being. Professionals can also grow their practice.

On-demand access to coaches and therapistsPersonalized content and self-help toolsBook and conduct sessions via the app

Discover immersive wellness experiences designed to reduce stress and anxiety. This app pairs guided meditation with curated soundscapes and real-life views to enhance relaxation, focus, and motivation. Find designated 'portals' in your surroundings or use sessions at home, work, or on the go.

Guided meditation sessionsCurated soundscapesReal-life view integration

💪 Health & Fitness

(3)

free