10+ similar apps compared and reviewed
Whether you want more options like ALP Self Help Tools or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.
This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.
This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.
This self-care app offers clinically proven sound therapy to reduce stress and anxiety, providing immediate relief and promoting better mental health. It helps users find calm, manage panic attacks, and break negative thought cycles with guided support.
This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.
This app offers guided hypnotherapy sessions to help users relax, reduce stress, and overcome bad habits. With soothing voice recordings and customizable features, it aims to improve mental wellbeing and boost confidence for lasting positive change.
Access on-demand mental health tools and connect with vetted coaches and therapists. Receive personalized content and support to improve your well-being. Professionals can also grow their practice.
Discover immersive wellness experiences designed to reduce stress and anxiety. This app pairs guided meditation with curated soundscapes and real-life views to enhance relaxation, focus, and motivation. Find designated 'portals' in your surroundings or use sessions at home, work, or on the go.
