Best AmpHIIT alternatives: apps like AmpHIIT

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated October 2026

Whether you want more options like AmpHIIT or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to AmpHIIT

Ntrvl#1

Ntrvl by BRETT GOWERS RODGERS

Interval and HIIT Timer
5.0(7 ratings)
Free
Ntrvl screenshot 1
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This interval timer app helps you set up and manage various workout routines like HIIT and Tabata. It provides haptic, audio, and visual cues to keep you focused. Track your workouts on Apple Watch and sync data with Apple Health.

Box Timer - Simple WOD Clock#2

Box Timer - Simple WOD Clock by Edvin Linden

HIIT, Tabata & Gym Training
4.9๐Ÿ˜Š(2.9K ratings)
Free
Box Timer - Simple WOD Clock screenshot 1
Box Timer - Simple WOD Clock screenshot 2
Box Timer - Simple WOD Clock screenshot 3
Box Timer - Simple WOD Clock screenshot 4
Box Timer - Simple WOD Clock screenshot 5

This app provides a simple, distraction-free timer designed for intense training sessions like CrossFit, HIIT, and functional fitness. It features a massive, high-contrast display, customizable interval options, and seamless audio cue integration with music apps. All workouts are automatically saved for easy tracking and reuse.

What We Love

  • ๐Ÿš€ Simple and straightforward
  • ๐Ÿ”’ No ads or subscriptions
  • ๐Ÿ‘ Intuitive and easy to use
  • ๐Ÿ‘ Excellent for home workouts
  • ๐Ÿ‘ Minimalistic and focused design
  • ๐Ÿ‘ Works great for EMOM and interval training

Room to Improve

  • ๐Ÿ› Issues with UI and timer controls on some devices
  • ๐Ÿ› Lack of sound options or countdown beeps
  • ๐Ÿ› Inability to adjust times without resetting the workout
Seconds Interval Timer#3

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
4.7๐Ÿ˜Š(24K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
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Seconds Interval Timer screenshot 6

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • ๐Ÿš€ Great workout app
  • ๐Ÿ‘ Customizable and user-friendly
  • ๐Ÿ”’ Reliable and stable
  • ๐Ÿ’ก Versatile for various workouts
  • ๐Ÿ‘ Easy to create and edit timers
  • ๐Ÿš€ Helpful voice prompts and alerts
  • ๐Ÿ‘ Integrates well with music
  • ๐Ÿ‘ Saves and organizes workouts

Room to Improve

  • ๐Ÿ› Occasional audio issues
  • ๐Ÿ” Limited Apple Watch integration
  • ๐Ÿ’ฐ Paid version required for full functionality
  • ๐Ÿ•ฐ๏ธ Time-consuming to set up complex workouts

More apps like AmpHIIT

4
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
๐Ÿ’ช Health & Fitness
(14K)
free with in-app purchases
5
Tabata Timer โ–ก
Tabata Timer โ–ก
Tabata Timer โ–ก
Simple tabata workout timer
Free

This app provides a straightforward and visually appealing timer for Tabata workouts. Easily customize workout intervals and rest periods by dragging elements. It offers audio guidance, background music support, and workout history tracking.

Customizable workout intervalsDrag-and-drop interfaceAudio guidance
๐Ÿ’ช Health & Fitness
(11K)
freemium
6
Tabata Timer ยท
Tabata Timer ยท
Tabata Timer ยท
by HIIT Apps Sp. z o.o.
Free

This interval training timer provides a highly customizable experience for various workout styles, including Tabata. It features a voice assistant, saved workout lists, and music ducking for an enhanced training session.

Intuitive one-button startCustomizable interval timesVoice assistant with interval descriptions
๐Ÿ’ช Health & Fitness
(1.5K)
free with in-app purchases
7
HIIT & Tabata: Interval Timer
HIIT & Tabata: Interval Timer
HIIT & Tabata: Interval Timer
Home Workout, Fitness, Gym
Free

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

HIIT and Tabata interval timerProfessionally designed workoutsCustomizable intervals
๐Ÿ’ช Health & Fitness
(1.1K)
subscription
8
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
๐Ÿ’ช Health & Fitness
(6.3K)
free with in-app purchases
9
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
๐Ÿ’ช Health & Fitness
(3.6K)
subscription
10
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Stopwatch Pro (TSP)
Free

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

Automated exercise and rest intervalsCustomizable workout presetsVoice and beep guidance
๐Ÿ’ช Health & Fitness
(74K)
free with in-app purchases