
AMRAP: WOD Log & PRs
Timers, recaps & your box
About
What's New in AMRAP
3.0.0
September 14, 2026
AMRAP 3.0 is the biggest update yet. NEW: SOCIAL • Follow friends and give kudos on shared PRs and benchmark scores • Join your box with a code for leaderboards on every benchmark WOD and lift • Challenges — "30 WODs in 30 days" — with everyone's progress in one place • Opt-in and private by default: only results you choose to share leave your phone • Sign in with Apple or email; add a profile picture NEW: TIMERS • AMRAP, EMOM, For Time, Tabata, Fight Gone Bad and custom intervals • Voice and haptic cues, lock-screen Live Activity • Log the result to your journal when the clock stops; rematch any session NEW: PROGRESS • Weekly and monthly recap with a shareable card • 30+ achievements with progress rings on Home • Warm-up ramps: every lift's percentage sheet now builds a plate-rounded ladder to your working set ALSO • Redesigned onboarding • Settings moved to the gear on Home • Many fixes to entry editing, syncing and PR detection
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