AMRAP vs Workout Tracker

AMRAP is the functional fitness logbook that keeps up with you: log lifts, WODs, skills and distances in seconds, run every timer your box programs, watch your numbers climb — and now train together with friends and your gym. YOUR TRAINING LOGBOOK • Lifts, WODs, skills and distances — with Hero and Girl benchmark WODs built in, plus any custom movement • PRs detected automatically from estimated 1RM, time or reps • 1RM / 3RM / 5RM at a glance, a full percentage table and a plate-rounded warm-up ramp for every lift — log the top set with one tap • Rx or scaled, notes, and how the last rep felt • Favorites for the movements you train most TIMERS FOR EVERY WOD • AMRAP, EMOM, For Time, Tabata, Fight Gone Bad and fully custom intervals • Voice and haptic cues for the countdown, round changes and the finish — works with the phone in your pocket • Keeps running on the lock screen as a Live Activity • When the clock stops, log the result straight into your journal with time and rounds pre-filled • Rematch any past session from the timer library and see how often you train each format SEE YOURSELF GET STRONGER • History charts for every exercise • Weekly and monthly recaps: sessions, volume, timer time and PRs — with a card you can share • 30+ achievements for milestones, streaks and weight clubs TRAIN TOGETHER (NEW) • Follow friends and give kudos on shared results • Join your box with a code for leaderboards on every benchmark • Challenges like "30 WODs in 30 days" with everyone's progress in one place • Opt-in by design: your journal stays on your phone. Only results you choose to share are uploaded. • Sign in with Apple or email TRY IT, THEN DECIDE Your first 10 entries are free — no account required. Continue with a subscription to log without limits. Timers are always free. Your data is yours: export and import your journal any time. Made with love in Switzerland. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://amrap.danielreichenpfader.com/privacy

THYMOS is an offline-first workout tracker for serious strength training. Log your lifts fast, track real progress, and keep control of your training data. No account required. No social feed. No distractions during your workout. From barbells and dumbbells to machines, bodyweight exercises, and weighted calisthenics, THYMOS helps you record every set with less friction. WHY THYMOS? • Works offline • No account required • Fast set logging • Privacy-focused by design • No ads or social feed • Built for strength training, hypertrophy, powerlifting, and weighted calisthenics • Supports beginner, intermediate, and advanced training styles BUILT FOR REAL TRAINING THYMOS is designed around real training. Log sets, reps, weight, effort, and key workout details without fighting the app between sets. Track: • Warm-up sets • Working sets • Drop sets • Back-off sets • AMRAP sets • Failure sets • Supersets • Rest times • Bodyweight and external load The rest timer is built to support your session, not interrupt it. The plate calculator helps you load the bar faster. Bodyweight volume tracking gives a clearer picture of progress for calisthenics and weighted movements. SMART PROGRESSION GUIDANCE When your history supports it, THYMOS can suggest adding weight, repeating the current load, or returning lighter after a long break. Suggestions use completed sets, rep targets, effort, equipment, and training history across supported built-in and custom programs, plus saved templates. Nothing changes unless you tap Apply. WORKOUT PROGRAMS Choose from 26 expert-curated workout programs for different levels and goals. Choose from: • Beginner foundation programs • Upper/lower splits • Push/pull/legs programs • Dumbbell-only programs • Bodyweight training programs • Hybrid barbell and calisthenics programs • Weighted calisthenics programs Programs are built with progression, deloads, and practical training structure in mind. You can see why a program was selected, swap exercises, or change your plan when needed. EXERCISE LIBRARY THYMOS includes a comprehensive exercise library covering major muscle groups and movement patterns. • 430+ built-in exercises • Barbell, dumbbell, cable, machine, and bodyweight movements • Weighted pull-ups, weighted dips, and calisthenics variations • Form cues for each movement • Custom exercise creation WEIGHTED CALISTHENICS SUPPORT THYMOS treats weighted calisthenics as a first-class training style. Track bodyweight, external load, and total system weight for movements like weighted pull-ups and weighted dips. Follow progressions and build strength without forcing calisthenics into a generic lifting format. HONEST TRAINING ANALYTICS THYMOS focuses on useful, transparent training data. • Personal record tracking • Muscle group heatmap • Volume tracking by set type • Exercise-by-exercise progress • Clear 1RM estimates • Workout history and trends Measured data stays separate from estimated data, so your progress is easier to understand. YOUR DATA, YOUR RULES THYMOS is built for lifters who care about privacy and control. • No account required • Training data stays on your device • Optional cloud backup, when enabled • CSV and JSON export • No ads • No social feed • No likes, followers, or leaderboards WHAT THYMOS DOES NOT DO THYMOS is a training tool, not a social network. • No public feed • No follower system • No leaderboards • No streak pressure • No fake badges • No notification spam START TRAINING WITH LESS FRICTION THYMOS is for people who want a serious workout log, fast set tracking, clear progress data, and full control over their training history. Lift. Log. Own your data. A free trial is available. Monthly, annual, and lifetime options are offered through in-app purchase. Terms of Use: https://thymos.fit/terms Privacy Policy: https://thymos.fit/privacy