Anew: Quit Addiction Tracker
Sobriety Counter & Craving Aid
About
This app helps you overcome various addictions by tracking your progress, supporting you through cravings with exercises and distractions, and analyzing your triggers. It also converts your savings from quitting into real-world goals and offers dual quit modes for personalized accountability.
What's New in Anew
1.0.3
September 18, 2026
This update includes bug fixes and performance improvements to enhance your experience. Keep tracking your sobriety journey and clean days with Anew!
Developer apps
FAQ
What types of addictions can Anew help with?
Anew supports over 30 addiction categories, including smoking, alcohol, vaping, sugar, social media, gambling, and procrastination. You can also create custom categories if your specific addiction isn't listed.
How does Anew help manage cravings?
When urges hit, Anew offers a breathing exercise using the 4-7-8 technique, an urge surfing timer that guides you through cravings, and 100 cognitive distraction exercises to shift your focus.
Can Anew track multiple addictions simultaneously?
Yes, Anew allows you to monitor multiple addictions at once. You can easily switch between tracking different addictions with a single tap.
What are the dual quit modes in Anew?
Anew offers Standard Mode for automatic sobriety tracking and Active Mode for daily check-ins, where missing a day resets your streak to zero, providing maximum accountability.
Does Anew collect any personal data?
No, Anew is designed to be fully private and works entirely offline. It does not require sign-ups, accounts, or collect any user data, ensuring everything stays on your device.
How does Anew help with motivation?
Anew helps maintain motivation by allowing you to track your savings from quitting and set real-world wishlist goals, visually showing your progress. It also features motivation notes you can write to yourself.
What is the update frequency for Anew?
Anew was last updated on September 18, 2026, with version 1.0.3. While specific update frequency isn't detailed, this indicates ongoing development and support.
Is Anew available on multiple devices?
Based on the provided data, Anew is currently supported on iPhones. Information regarding availability on other platforms like Android or tablets is not specified.