Best Addiction Tracker Quit Apps

248+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

If you already know Days Since, this is the deeper bench. 248+ addiction tracker quit apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Addiction Tracker Quit Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
2iQuit - Addiction TrackeriQuit - Addiction TrackerFree4.8★ (16)NoYesAug 2026
3Quit Bad Habits & AddictionQuit Bad Habits & AddictionFree4.9★ (1K)YesYesAug 2026
4Quitzilla: Quit TrackerQuitzilla: Quit TrackerFree4.8★ (1.5K)NoYesAug 2026
5Quit: Habit TrackerQuit: Habit TrackerFreeYesYesAug 2026
6Sober Tracker – Quit AddictionSober Tracker – Quit AddictionFree2.7★ (7)NoYesMay 2026
7No PMO - Quit AddictionNo PMO - Quit AddictionFree4.3★ (3)YesYesJul 2026
8AI Goal-Habit Tracker: HabitItAI Goal-Habit Tracker: HabitItFree5.0★ (4)NoYesAug 2026

Top Picks for Addiction Tracker Quit

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
iQuit - Addiction Tracker#2

iQuit - Addiction Tracker by HYJOY INC.

Self Improvement & Self Care
Strong Contender
💪 Health & Fitness
4.8(16 ratings)
FreeIn-App Purchases
iQuit - Addiction Tracker screenshot 1
iQuit - Addiction Tracker screenshot 2
iQuit - Addiction Tracker screenshot 3

This app helps you overcome any addiction by tracking your progress, logging your moods, and providing daily affirmations. It offers unlimited tracking for multiple dependencies and visualizes your journey towards self-improvement.

Quit Bad Habits & Addiction#3

Quit Bad Habits & Addiction by SHPAVDA, TOO

Sobriety Counter & Tracker
Worth Considering
🌟 Lifestyle
4.9😊(1K ratings)
FreeAdsIn-App Purchases
Quit Bad Habits & Addiction screenshot 1
Quit Bad Habits & Addiction screenshot 2
Quit Bad Habits & Addiction screenshot 3
Quit Bad Habits & Addiction screenshot 4
Quit Bad Habits & Addiction screenshot 5

This app helps you overcome addictions like smoking, drinking, or gambling. Track your progress, analyze patterns, and set achievable goals with a daily companion designed for self-improvement. Regain control and build a healthier life.

What We Love

  • 👍 Simple and minimalist interface
  • 💪 Highly effective for breaking bad habits
  • 🆓 Free with multiple habits supported
  • 📊 Clear progress tracking and visualization

Room to Improve

  • 📢 Excessive ads frequency
  • 🔐 No account/login system for data backup
  • ⏸️ Cannot pause progress without resetting timer

More Addiction Tracker Quit apps to explore

4
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Stop smoking, fap & drink less
Free

This app helps you overcome addictions and bad habits by tracking your progress, calculating money saved, and providing motivational content. Analyze your habits, set goals, and stay motivated with daily quotes and personalized reasons to quit.

Track multiple habitsCalculate money savedPersonalized motivation
🌟 Lifestyle
(1.5K)
free with in-app purchases
5
Quit: Habit Tracker
Quit: Habit Tracker
Quit: Habit Tracker
Quit Smoking, Alcohol & Habits
Free
💪 Health & Fitness
(0)
6
Sober Tracker – Quit Addiction
Sober Tracker – Quit Addiction
Sober Tracker – Quit Addiction
by sandip paghadar
Free

This app helps users overcome addiction by tracking sobriety milestones. It provides real-time counters for days, hours, and minutes clean, offers daily reminders, and allows sharing achievements with friends and family to foster motivation and support.

Real-time sobriety counterDaily achievement remindersShareable progress updates
💪 Health & Fitness
(7)
free with in-app purchases
7
No PMO - Quit Addiction
No PMO - Quit Addiction
No PMO - Quit Addiction
Let's quit the pmo addiction!
Free

This app helps users overcome PMO addiction by tracking progress, offering motivating badges, and fostering community support. It provides tools to build lasting streaks and improve overall life aspects.

Track no-PMO streaksEarn motivating badgesCommunity support chat
💪 Health & Fitness
(3)
free with in-app purchases
8
AI Goal-Habit Tracker: HabitIt
AI Goal-Habit Tracker: HabitIt
AI Goal-Habit Tracker: HabitIt
Quit Addiction, Build Routines
Free

This app helps you break bad habits or build new ones with personalized plans that adapt to your progress. It uses AI to analyze your patterns, provide insights, and offer support without judgment. Track your journey, log slips, and celebrate wins with a focus on continuous improvement.

Adaptive habit plansAI-powered insights and pattern detectionGoal setting for quitting or building habits
📊 Productivity
(4)
free with in-app purchases
9
Quitvana -Quit addiction
Quitvana -Quit addiction
Quitvana -Quit addiction
Sobriety tracker &recovery app
Free

This app helps users overcome various addictions, including smoking, drinking, and substance abuse. It offers tools to track progress, prevent relapse, and build healthier habits through a neuroscience-based approach and motivational support.

Track self-harm behaviorPrevent relapseQuit smoking, vaping, drugs, alcohol
💪 Health & Fitness
(1)
free with in-app purchases
10
IDIDIT: Quit Habit Tracker
IDIDIT: Quit Habit Tracker
IDIDIT: Quit Habit Tracker
Days since counter & sober app
Free

This app helps you track progress in breaking bad habits by visualizing your streaks and recovery after relapses. Log notes, set goals, and receive reminders to stay motivated. Recover faster from slips without losing your entire progress.

Track live streaks for multiple habitsLog notes, triggers, and moodsSet streak or slip-count goals
📊 Productivity
(16)
free
11
Quit Any addictions - Sobery
Quit Any addictions - Sobery
Quit Any addictions - Sobery
Quit Gambling, Alcohol, weed
Free
🌟 Lifestyle
(0)
12
Mode Zero: Sobriety Tracker
Mode Zero: Sobriety Tracker
Mode Zero: Sobriety Tracker
Quit Anything. Track Recovery.
Free

A calm and focused recovery tracker to help you quit any habit, from substances to behaviors. It provides clear metrics on clean time, savings, and health improvements without pressure or shame. Track your progress with a daily pledge, journal, and milestone achievements.

Track clean time to the secondMonitor physical and mental health improvementsCalculate savings from quitting habits
💪 Health & Fitness
(4)
freemium
13
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Reframe: Drink Less Alcohol
Free

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

Sober community supportSobriety counterDaily sobriety tracker
💪 Health & Fitness
(7.9K)
free
14
GoonTrack: Quit Addiction
GoonTrack: Quit Addiction
GoonTrack: Quit Addiction
Quit Addiction
Free

This app helps you break free from harmful habits by gamifying the recovery process. It focuses on rewiring your brain to crave progress and self-control, rather than instant gratification. Track your streaks, earn rewards, and reflect on your journey to build lasting discipline.

Gamified recovery processDopamine rewiringStreak and day counter
🌟 Lifestyle
(68)
freemium
15
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands
📊 Productivity
(2.3K)
free with in-app purchases
16
Iron Will: Quit your addiction
Iron Will: Quit your addiction
Iron Will: Quit your addiction
Lifestyle
Free

This app supports personal growth by helping users track progress, build new habits, and break old ones. It offers various modes, motivation tools, and customization options to keep users engaged and on track.

Multiple tracking modesProgress tracking with timers and countersMotivational quotes and rewards
🌟 Lifestyle
(1.1K)
free with in-app purchases
17
Rewire: Quit Porn Tracker
Rewire: Quit Porn Tracker
Rewire: Quit Porn Tracker
Break addiction, reclaim life
Free
🌟 Lifestyle
(0)
18
Quit Habit & Sober Tracker
Quit Habit & Sober Tracker
Quit Habit & Sober Tracker
Stop Addictions & Vices
Free

This app helps you track your progress in quitting bad habits and addictions. Monitor your quit streaks to the second, set target dates, and see how much time and money you've saved. Pro features include journaling and home screen widgets.

Track quit streaks to the secondSet target quit datesCalculate saved time and money
🌟 Lifestyle
(21)
freemium
19
Sober . Addiction Tracker
Sober . Addiction Tracker
Sober . Addiction Tracker
Quit self-harm, vape, alcohol
Free

This app helps users achieve and maintain sobriety by tracking progress, offering personalized reminders, and fostering a supportive community. It provides tools for analyzing triggers, celebrating milestones, and reflecting on daily commitments to a healthier lifestyle.

Sobriety progress trackingPersonalized reminders with photosDaily pledge and reflection
💪 Health & Fitness
(66)
free with in-app purchases
20
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Live Alcohol-Free & Quit Diary
Free
🌟 Lifestyle
(0)

FAQ about Addiction Tracker Quit

What are the best addiction tracker quit apps for iPhone?
Days Since: Quit Habit Tracker tops our addiction tracker quit apps ranking as of August 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.
Yes — 20 of the top addiction tracker quit apps we rank are free to download, including Days Since: Quit Habit Tracker and iQuit - Addiction Tracker.
Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 248+ addiction tracker quit apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Days Since helps you break bad habits by allowing you to create custom counters for each habit you want to quit. It displays how long it has been since your last occurrence of that habit, aiding in motivation and progress tracking.
To quit smoking, create a new counter in the app and set the date and time of your last cigarette. The app will then track the number of days, hours, and minutes you have been smoke-free, helping you stay committed.