Best Anxiety List alternatives: apps like Anxiety List

16+ similar apps compared and reviewed

4.3 avg rating
10 free apps
Updated November 2026

Looking for something like Anxiety List? We've analyzed 16+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Anxiety List

4.0(1 ratings)
Free
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This app monitors your sleep in real-time, tracking your heart rate, breathing, and body movements. It provides daily, weekly, and monthly sleep quality analysis with personalized advice to help you improve your rest. You can also set a sleep schedule and use sleep-helping music.

ToneStream#2

ToneStream by Hear Now Systems, Inc.

The Evolution of Peace
Strong Contender
💪 Health & Fitness
4.5(34 ratings)
FreeIn-App Purchases
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Experience peace, unity, and restful sleep through harmonically-ordered sine waves and gentle tone sequences. This app offers a unique sound-journey designed to reduce stress and anxiety, helping you connect with your inner self. Listen to live streamed, created-in-the-moment sequences for a shared peaceful encounter.

Mysa: Sleep & Sounds App#3

Mysa: Sleep & Sounds App by Millefeuille Agency

White noise for better sleep
Worth Considering
💪 Health & Fitness
4.6(215 ratings)
FreeIn-App Purchases
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This app offers a simple and calming experience to help users fall asleep faster and improve sleep quality. It provides a variety of soothing music and nature sounds that can be mixed and customized to create a peaceful atmosphere for rest.

More apps like Anxiety List

4
WorryTree: Stop Overthinking
WorryTree: Stop Overthinking
WorryTree: Stop Overthinking
CBT worry journal for anxiety
Free

This app helps you manage overthinking and anxiety by guiding you to write down your worries, assess their solvability, and take action or let them go. It incorporates CBT and ACT techniques, offering journaling, sensory practices, and reminders to promote mental well-being.

Write down worriesAssess solvabilityCreate action plans
💪 Health & Fitness
(11)
subscription
5
Simple CBT - Mental Health App
Simple CBT - Mental Health App
Simple CBT - Mental Health App
Therapy Journal & Mood Tracker
Free

This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.

Minimalist designEarn fun badgesView top distortions
💪 Health & Fitness
(40)
free
6
Nurse Hatty
Nurse Hatty
Nurse Hatty
by Hatty, Inc.
Free

Access product information, including guides, usage instructions, and video links. Track progress on select items to support your diet and exercise goals. Designed for adults interested in health and wellness products.

Product guidesUsage instructionsHow-to-use video links
💪 Health & Fitness
(4)
free
7
Worry Watch: Anxiety & Mood
Worry Watch: Anxiety & Mood
Worry Watch: Anxiety & Mood
Mental Health Tracker, Journal
Free

This app helps manage anxiety and mood through guided journaling, coping techniques, and mood tracking. It offers structured exercises for self-reflection, relaxation, and emotional awareness, with features like reminders and secure data storage.

Guided anxiety journalingGuided coping techniquesGuided mood check-in
💪 Health & Fitness
(351)
freemium
8
Gratitude Plus – Journal
Gratitude Plus – Journal
Gratitude Plus – Journal
Social gratitude journal
Free

Build a consistent gratitude habit with science-based tools and community support. Reflect on your day, deepen connections, and track your mood for a healthier, happier life. Offers private journaling, shared circles, and daily inspiration.

Private gratitude journalGratitude Circles for sharingDaily prompts and affirmations
💪 Health & Fitness
(21K)
free with in-app purchases
9
Declutter The Mind Meditation
Declutter The Mind Meditation
Declutter The Mind Meditation
Guided sleep & anxiety relief
Free

This app generates personalized guided meditations on demand, with options for length and voice guidance. It also offers a large library of pre-recorded meditations for various needs like sleep, anxiety, and focus, with a practical, non-spiritual approach.

Custom meditation builder500+ guided meditationsDaily meditation
💪 Health & Fitness
(970)
freemium
10
HIIT Dual Timer
HIIT Dual Timer
HIIT Dual Timer
HIIT Interval Timer
Free

This interval timer allows you to set custom durations for work and rest periods, and then repeat them for a specified number of rounds. It's designed for high-intensity interval training and other timed activities.

Customizable work intervalsCustomizable rest intervalsSet number of rounds
💪 Health & Fitness
(1)
free