1. Home
  2. 💪 Health & Fitness
  3. Anxiety Loop
Anxiety Loop

Anxiety Loop

Track anxiety patterns

5 ratings
4 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 6, 2026
  • January 26, 2026

Features

Developer

Vikas Dahuja
✨Promote your app ✨
Anxiety Loop screenshot #1 for iPhone
Anxiety Loop screenshot #2 for iPhone
Anxiety Loop screenshot #3 for iPhone
Anxiety Loop screenshot #4 for iPhone
Anxiety Loop screenshot #5 for iPhone
Anxiety Loop screenshot #6 for iPhone
Anxiety Loop screenshot #7 for iPhone
🧾$19.99
In-App Purchase↘︎
⭐4
Reviews↘︎
❓8 answered
FAQ↘︎
📦~ in 5 days
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

Gently track your anxiety levels and identify recurring patterns with simple daily check-ins. Understand your triggers and access calming exercises to find your peace. Designed for real life, it offers a private and intuitive way to build self-awareness.

✓One-tap daily check-ins
✓Track body sensations and triggers
✓View anxiety trends over time
✓Access breathing exercises
✓Utilize grounding techniques
✓Optional gentle reminders
✓Private on-device data storage
Show original description

What's New in Anxiety Loop

1.4

January 26, 2026

feat: Add time-aware notification messages feat: Add tiered re-engagement notifications fix: Fix stale cache bug in weekly review check-in count

More
1

In-App Purchases

$19.99

Anxiety Loop Pro

Unlock all Pro features forever

User reviews

Most RecentHighest RatedLowest Rated

Good App to track patterns

What I like about the Anxiety Loop is how lightweight it is. You start checking in once or twice a day and over time you start seeing patterns and insights into what could be causing it and how it affects. This helps me a lot in managing my anxiety and being more productive.
Thanks!
ub3re@t5_sucksub3re@t5_sucks

Response from developer

Glad to hear that the app is helpful thank you.

Helps me identify patterns

This app is helpful in identifying and tracking patterns for my anxiety. I can now predict how I am going to feel on certain days and why. Also super easy to use. I like the colors.
InformalCamel6318InformalCamel6318

Response from developer

Great to hear that anxiety patterns are helpful. Your experience is exactly what we were aiming for. Thank you.

Finally seeing my anxiety patterns

I’ve tried a lot of anxiety apps, but this one finally helped me notice my anxiety patterns. The daily check-in is quick and simple, and seeing how my anxiety changes over time has been really helpful. It feels calm, focused, and easy to stick with.
Vegan NickVegan Nick

Response from developer

We are so glad to hear that this app is helpful to you. Thank you for the review.

A very helpful App and your info stays private!

I’ve tried quite a few apps for anxiety and Anxiety Loop is so accessible! The daily check- ins are easy and tracking patterns are very helpful. The exercises I can do following check-ins get my days started on the right foot! I highly recommend this for someone looking for a gentle way to better understand anxiety.
Show more
OTmummumOTmummum

Response from developer

We are so glad to hear that this app is helpful to you. Thank you for the review.

Developer apps

Mealie.AI — Your AI Sous-Chef
Mealie.AI — Your AI Sous-Chef

Meal planning & nutrition

🍔 Food & Drink

(11)

Free
In-App Purchases
Resonant - Daily Affirmations
Resonant - Daily Affirmations

Build confidence and calm

💪 Health & Fitness

(1)

Free
In-App Purchases
See developer apps

FAQ

What is Anxiety Loop?

Anxiety Loop is a simple, gentle app designed to help you track your anxiety levels and identify recurring patterns. It offers one-tap daily check-ins, optional details about sensations and triggers, and calming exercises.

How does Anxiety Loop help users understand their patterns?

Anxiety Loop allows you to see anxiety trends over days and weeks, helping you notice what triggers stress and what helps you stay calm. This provides insight without overwhelming you with numbers.

Does Anxiety Loop offer any exercises?

Yes, Anxiety Loop includes calming exercises such as breathing exercises to help settle your nervous system and grounding techniques for moments of overwhelm.

Is my data private with Anxiety Loop?

Yes, your data stays private on your device and is synced via iCloud. The app is designed for real life with a clean, calming interface and optional dark mode.

What are the pricing details for Anxiety Loop?

Anxiety Loop is available for free. There are in-app purchases available, though the core functionality of tracking and pattern identification is accessible without them.

What devices does Anxiety Loop support?

Anxiety Loop is currently supported on iPhone devices. It was last updated on January 26, 2026, with version 1.4.

Does Anxiety Loop have ads?

No, Anxiety Loop does not contain advertisements. The app focuses on providing a calm and uninterrupted user experience.

Is Anxiety Loop a medical device?

Anxiety Loop is not a medical device and does not provide medical advice. It is intended for self-awareness and managing everyday stress, not for diagnosing or treating any condition.