Anxiety Loop vs 100 Tips for Anxiety

Notice your anxiety. Understand your patterns. Find your calm. Anxiety Loop is a simple, gentle way to track how you’re feeling and notice repeating anxiety patterns over time. With one-tap daily check-ins, you can build awareness of your anxiety loops without pressure, judgment, or overwhelm. SIMPLE CHECK-INS • Tap how you’re feeling: Calm, Elevated, Anxious, or Overwhelmed • Add optional details about body sensations and triggers • Takes just seconds. No journaling required UNDERSTAND YOUR PATTERNS • See anxiety trends over days and weeks • Notice what triggers stress and what helps you stay calm • Gain insight without obsessing over numbers CALMING EXERCISES • Breathing exercises to help settle your nervous system • Grounding techniques for moments of overwhelm DESIGNED FOR REAL LIFE • Gentle reminders to check in (optional) • Clean, calming interface with dark mode • Your data stays private on your device and iCloud Whether you’re managing everyday stress, noticing anxiety loops, or building more self-awareness, Anxiety Loop meets you where you are. No complicated mood journals. No lengthy questionnaires. Just simple awareness that adds up over time.• Quick resets you can use anywhere Disclaimer Anxiety Loop is not a medical device and does not provide medical advice. It is not intended to diagnose, treat, cure, or prevent any condition. If you’re experiencing a mental health crisis, please contact a healthcare professional or local crisis helpline.

100 Tips for Anxiety is a swipeable feed of short, relatable tips for the anxious brain. No lectures, no clinical jargon, no toxic positivity. Just the right tip at the right moment. Swipe through 100+ tips written like a friend texting you at 2am: • "eat sour candy! keep it in your purse and have some to disarm panic attacks" • "run ice cold water on your wrists. it actually works" • "yawn. it's one of anxiety's worst enemies." • "humming or singing can help you disarm panic attacks. try it!" WHAT'S INSIDE • A TikTok-style feed — swipe up for the next tip • Browse by feeling: panic, sleep, social, overthinking, heartbreak, morning dread, self-worth, breathing, work, comparison, loneliness, anger • Save the ones that land and find them later • Write your own tips • 7 calming themes, including dark modes • Gentle daily reminders — set how many and when (sleep tips at night, grounding in the morning) • Share any tip as a beautiful image PRIVATE BY DESIGN Everything stays on your device. No account, no sign-up, no tracking, no data collected. Ever. This app is a companion, not a substitute for professional care. If you're in crisis, please reach out to a local crisis line or emergency services. What's New (for v1.0) the first version. 100+ tips, themes, daily reminders, your own tips, and shareable cards. thanks for being here. Other listing fields - Category: Primary Health & Fitness, Secondary Lifestyle - Age rating: answer the questionnaire honestly → it'll land at 4+ (no objectionable content). The mental-health framing is fine. - Support URL: https://100tipsapp.vercel.app/support - Privacy Policy URL: https://100tipsapp.vercel.app/privacy - Marketing URL (optional): https://100tipsapp.vercel.app - App Privacy → "Data Not Collected" (it genuinely collects nothing).