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Best Anxiety tracker alternatives: apps like Anxiety tracker - stress notes

10+ similar apps compared and reviewed

5.0 avg rating
10 free apps
Updated October 2026
Anxiety tracker - stress notes
🌟 Lifestyle
💪 Health & Fitness

Whether you want more options like Anxiety tracker or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Anxiety tracker

Anxiety Tracker.#2

Anxiety Tracker. by Zionverse

Mood Journal CBT
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
Anxiety Tracker. screenshot 1
Anxiety Tracker. screenshot 2
Anxiety Tracker. screenshot 3
Anxiety Tracker. screenshot 4
Anxiety Tracker. screenshot 5

This app helps you understand and manage your mental well-being by tracking moods, triggers, and symptoms. Identify patterns, build healthier habits, and gain control over your emotional health with private journaling and progress reports.

GutLog: Poop Tracker, IBS Log#3

GutLog: Poop Tracker, IBS Log by Igor Krupski

Poop & Bowel Movement Tracker
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
GutLog: Poop Tracker, IBS Log screenshot 1
GutLog: Poop Tracker, IBS Log screenshot 2
GutLog: Poop Tracker, IBS Log screenshot 3
GutLog: Poop Tracker, IBS Log screenshot 4

This app helps you track digestive health, monitor bowel movements, and identify food triggers. It's designed for individuals managing conditions like IBS, IBD, and SIBO, providing data-driven insights for better gut health management and doctor communication.

More apps like Anxiety tracker

4
Calorie Scanner AI - Calumi
Calorie Scanner AI - Calumi
Calorie Scanner AI - Calumi
Food Tracker & Macro Counter
Free

Effortlessly track your nutrition by snapping photos of your meals. This app uses AI to quickly estimate calories, protein, carbs, and fats, helping you stay consistent and reach your health goals faster. A free trial is available for full feature access.

AI calorie and macro estimation from photosFast meal loggingDaily nutrition tracking
💪 Health & Fitness
(8)
free with in-app purchases
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5
Vitamin D Sun Tracker & UV
Vitamin D Sun Tracker & UV
Vitamin D Sun Tracker & UV
UV Index, Sunburn & SPF Timer
Free

This app personalizes your sun exposure to optimize vitamin D production and prevent sunburn. It uses your location, skin type, and real-time atmospheric data to determine the best times to be in the sun and when to cover up. Integrates with Apple Health and Apple Watch for seamless tracking.

Personalized vitamin D windowsReal-time UV index with atmospheric dataSkin type adjustments
💪 Health & Fitness
(16)
free with in-app purchases
Compare with Anxiety tracker
6
AnxietyPulse - Anxiety Tracker
AnxietyPulse - Anxiety Tracker
AnxietyPulse - Anxiety Tracker
CBT Worry Journal & Breathing
Free

This app helps you understand and manage anxiety and stress through daily check-ins, mood tracking, and identifying triggers. It offers over 30 coping strategies, including guided breathing exercises, and provides smart insights into your patterns and progress.

Daily anxiety check-insTrigger identification30+ coping strategies
💪 Health & Fitness
(4)
freemium
Compare with Anxiety tracker
7
WeSleep! Baby Sleep Tracker
WeSleep! Baby Sleep Tracker
WeSleep! Baby Sleep Tracker
#1 Non-Wearable Audio Monitor
Free

Monitor and analyze your child's sleep patterns using night audio recordings on your iPhone or iPad. Gain actionable insights to optimize bedtime routines and improve sleep habits for children aged 0-12. All data is kept private and processed offline on your device.

Night audio recordingSleep analyticsPrivate and offline data
💪 Health & Fitness
(22)
free with in-app purchases
Compare with Anxiety tracker
8
Ozzy - Ozempic & GLP1 Tracker
Ozzy - Ozempic & GLP1 Tracker
Ozzy - Ozempic & GLP1 Tracker
Calendar, shots & symptoms
Free
💪 Health & Fitness
(0)
Compare with Anxiety tracker
9
ONU: AI Health & Prevention
ONU: AI Health & Prevention
ONU: AI Health & Prevention
Labs, Sleep, HRV & Recovery
Free

This app consolidates your health data from wearables and lifestyle inputs to provide clear, actionable insights into your daily patterns. It helps you understand sleep, stress, activity, and recovery to build healthier routines and improve overall wellbeing.

Consolidates wearable and lifestyle dataProvides insights into sleep, stress, and recoveryHelps build healthier routines
💪 Health & Fitness
(2)
free with in-app purchases
Compare with Anxiety tracker
10
Quick HIIT & Tabata Timer
Quick HIIT & Tabata Timer
Quick HIIT & Tabata Timer
AI Tabata Timer, HIIT Interval
Free

Create custom interval workouts using just your voice. Describe your desired exercise, duration, and intensity, and the AI generates a complete plan with warm-up, work/rest periods, and cool-down. Get voice coaching, haptic feedback, and visual progress tracking during your session.

Voice-first workout creationAI-generated interval plansVoice coaching and alerts
💪 Health & Fitness
(19)
freemium
Compare with Anxiety tracker
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