8+ similar apps compared and reviewed
Whether you want more options like Anxiety tracker or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
Access evidence-based CBT, DBT, and ACT tools for managing anxiety, stress, and panic attacks. Features include guided exercises, an AI therapist for personalized support, and a CBT journal for self-reflection and analysis.
This app helps you understand and manage your mental well-being by tracking moods, triggers, and symptoms. Identify patterns, build healthier habits, and gain control over your emotional health with private journaling and progress reports.
This app educates teens about anxiety, its causes, and provides practical tools to manage stress. It aims to empower young users to become more resilient and less worried.
This app acts as an emotional thermometer, tracking your stress levels and six basic emotions daily. It provides personalized advice based on your biological data and offers a calendar to warn you of emotional shifts. It also includes a pair mode for couples to view emotional indices side-by-side.
This app helps you break unwanted habits and build new ones through scientific tracking and personalized motivation. It offers multi-view tracking, daily reminders, and relapse analysis to support your journey to a healthier lifestyle. Your data is secured with biometric locks and stored locally for privacy.
