This app tracks fitness activities and analyzes health metrics to help athletes monitor their recovery and control training load. It uses heart rate variability and resting heart rate data to provide personalized insights into physical readiness for exercise.
2.1.11
October 5, 2026
Добрый день. В этой версии мы оптимизировали работу приложения и пофиксили баги.
AQ collects heart rate variability (HRV) and resting heart rate (RHR) data. This can be sourced from Apple Health or compatible wrist-worn sensors like the J Style V4.
AQ uses an intuitive recovery scale ranging from 0-100%. This user-friendly interface makes it simple to understand your body's readiness for training sessions.
Yes, AQ integrates with the AQ Trainer application. This allows coaches to effectively track their athletes' recovery data and manage personal workout diaries.
AQ is supported on iPhone and iPod devices. It is designed for users who want to track their fitness and recovery on Apple mobile devices.
The latest version of AQ is 2.1.9, last updated on August 12, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
AQ has an age rating of 4+. This means it is suitable for a broad audience, including younger users interested in fitness tracking.
No, AQ does not contain advertisements. The app is free to use without any ad interruptions.
AQ is available in English and Russian. This allows users from these language backgrounds to utilize the app effectively for their fitness tracking needs.
