About
This app tracks fitness activities and analyzes health metrics to help athletes monitor their recovery and control training load. It uses heart rate variability and resting heart rate data to provide personalized insights into physical readiness for exercise.
What's New in AQ
2.1.9
August 12, 2026
In this version, we have added push notifications to monitor the device's charge level.
Developer apps
FAQ
What data does AQ collect for recovery analysis?
AQ collects heart rate variability (HRV) and resting heart rate (RHR) data. This can be sourced from Apple Health or compatible wrist-worn sensors like the J Style V4.
How does AQ present recovery information to users?
AQ uses an intuitive recovery scale ranging from 0-100%. This user-friendly interface makes it simple to understand your body's readiness for training sessions.
Can coaches use AQ to monitor athletes?
Yes, AQ integrates with the AQ Trainer application. This allows coaches to effectively track their athletes' recovery data and manage personal workout diaries.
What devices is AQ compatible with?
AQ is supported on iPhone and iPod devices. It is designed for users who want to track their fitness and recovery on Apple mobile devices.
How often is AQ updated?
The latest version of AQ is 2.1.9, last updated on August 12, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
What is the age rating for AQ?
AQ has an age rating of 4+. This means it is suitable for a broad audience, including younger users interested in fitness tracking.
Does AQ have ads?
No, AQ does not contain advertisements. The app is free to use without any ad interruptions.
What languages does AQ support?
AQ is available in English and Russian. This allows users from these language backgrounds to utilize the app effectively for their fitness tracking needs.
