Simple and works perfectly as designed
Easy to use. Works well, a big help with distractions
Great way to stay focused on what matters
Easy way to better understand your app usage
Free
In-App Purchases
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About
This app helps you reduce screen time by prompting you to state your reason for opening a locked application. It then asks if you're sure you want to proceed, encouraging mindful usage and pattern recognition through a private chat history of your justifications.
✓Reason prompting before app access
✓Private chat history of justifications
✓Active session time limits
✓Privacy-focused, data stays on device
✓Ad-free and notification-free experience
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What's New in Are You Sure
2026.05.02
May 5, 2026
- Added guidance for users in a focus mode (such as Do Not Disturb) regarding how to unlock an app when notifications are being hidden - Added a boost to Screen Time Alternative prompts if at least one is entered
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In-App Purchases
$0.99
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FAQ
How does Are You Sure help reduce screen time?
Are You Sure interrupts your habit loop by asking for a reason before you open a locked app. This pause encourages you to reflect on your intent, helping to break unintentional usage patterns and reduce overall screen time.
Does Are You Sure have ads?
No, Are You Sure is purely helpful and does not contain any advertisements. The developer built it for the benefit of reducing screen time, ensuring an ad-free experience.
Is my data private with Are You Sure?
Yes, Are You Sure is privacy-first. There are no accounts and no tracking; your data never leaves your device. Your history of reasons is private and for your eyes only.
What are 'Active Sessions' in Are You Sure?
Active Sessions are time limits set when you decide to unlock an app. Once the allotted time is up, the intention loop starts again, prompting you to reconsider your usage.
Can I see my past reasons for opening apps?
Yes, your history with each app is stored as a private chat with yourself. Seeing your past reasons helps you spot patterns and evaluate if your 'quick checks' were truly worthwhile.
What devices is Are You Sure available on?
Are You Sure is available on iPhone and iPad, making it accessible for users within the Apple ecosystem.
How often is Are You Sure updated?
The latest version of Are You Sure is 2026.05.02, last updated on May 5, 2026. This indicates active development and maintenance of the application.
What is the age rating for Are You Sure?
Are You Sure has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals, due to its simple and non-intrusive design.